The first sign I consciously remember experiencing was a rainbow. Much like in the story of Noah and his Ark, the rainbow I encountered came after a flood. Unlike Noah, my flood was more metaphorical than physical, but it threatened to destroy my world nonetheless.

It came shortly after I was first told that my mother had Stage 4 pancreatic cancer. That, on top of the personal issues I was working through as a 24-year-old trying to find my place in the world, meant I often found myself in a flood of my own tears.

After one particularly hard moment, I mustered the strength to go outside for a walk to clear my head. As soon as I stepped out of my apartment, I saw a rainbow growing out of the horizon and into the clouds. It certainly wasn’t the first time I’d ever encountered a rainbow, but it felt like the first time I had truly seen one. It was so meaningful to me at that moment, that I took a picture of it and shared it to my Snapchat.

Immediately, I was reminded of that story from the Bible I had been taught when I was little: after the flood, God sent Noah a rainbow as a sign that everything would be okay. And in that moment, despite proverbially feeling up to my neck in water, I truly felt like everything would be okay too.

From the earliest human attempts to understand the Creator of the world we inhabit, signs have been recognized as a way of communicating with and experiencing the Divine. But why?

Why would God, the Universe, the Creator, Source — choose to communicate through symbols instead of directly using words?

Words are abstractions. They point to things, but they are not the things themselves. “Tree” is just a combination of letters — but those letters don’t rustle in the wind, give shade, or grow fruit you can eat to sustain yourself.

Signs, on the other hand, are real phenomena, drawn from the fabric of life itself. A rainbow after a storm, a bird landing on your windowsill, the repeated appearance of a sequence of numbers — these aren’t just ideas that exist in the mental realm. They are events in reality. It’s easy to deny something that only happens in your head, but it’s much harder to dismiss something that unfolds in the world.

That’s what makes signs so piercing and powerful: they carry both the weight of their physical presence and the depth of symbolic meaning. A word can only gesture toward meaning; a sign embodies meaning.

Words, while beautiful and often useful, can also make the apparent gap between ourselves and the Divine feel even bigger because of their subjective nature. But it would be difficult, if not impossible, for any human being to witness the beauty and majesty of a rainbow and not feel a sense of awe, wonder, and hope.

So while it’s natural to long for verbal confirmation of God’s enduring presence in our lives, it’s the silence within the symbol that speaks most clearly to the soul. That silence draws us inward, asking us to seek clarity within ourselves rather than relying on the mind’s habitual patterns of verbal processing. In fact, a sign’s greatest power is its capacity to interrupt familiar patterns and, in doing so, awaken a deeper awareness within us.

Caterpillars and Butterflies

The second sign I remember encountering — one that was, beyond a shadow of a doubt, a wink from the Divine that everything was going to be okay — was a butterfly that flew directly in front of me just minutes after the doctor told me my mother was about to die within hours.

Around this time, I had first heard the quote: “What the caterpillar calls the end, the master calls a butterfly.” This line was deeply impactful for me because I was in the throes of a spiritual awakening that was undoubtedly killing the “old me” and birthing something new. I was beginning to see death itself not as the end but as an ending — an ending that inevitably brings about a new beginning. That perspective was comforting as I faced the impending death of my mother because it gave me hope that death would not take her away from me.

After the doctor told me to call my family, let them know my mother was about to die, and begin making funeral arrangements, I stepped outside the hospital and walked into the garden adjacent to the entrance to try and gather myself before I did one of the hardest things I’ve ever had to do in my life. Within seconds, a beautiful butterfly flew into my line of sight and landed on a flower before me. With it, the weight of the world was immediately lifted from my shoulders. This time, though, it didn’t feel like the message was from God. Instead, it felt like it came directly from my mother’s spirit, as if to say: “I’m not going away — I’m simply evolving into a higher form.”

I found the same to be true for myself. It was excruciating at times to let go of the caterpillar form I had embodied for as long as I could remember. It was often difficult to imagine being anything other than what I already was. But this sign — seemingly from my mother’s higher Self — gave me permission to die along with her body and to allow myself to be reborn with wings that could carry me much farther than the legs I had begun to outgrow.

From that moment on, butterflies have been a constant sign for me — not only of hope, but of evolution, growth, the eternal nature of Spirit, and my mother’s enduring support despite her apparent death.

Dial 1–888–222–4444 for Divine Guidance

One of the most powerful synchronicities I’ve ever experienced came through a sequence of numbers I had been carrying with me for years before I even noticed them. Back in the summer of 2013, I bought and registered my car, and the license plate the state issued me was “IQA 444.” At the time, this sequence of numbers meant absolutely nothing to me. I didn’t even see it as an interesting coincidence; they were just letters and numbers I only thought about when filling out paperwork that asked for my license plate info.

This all changed one fateful day in 2017 when I went on a first date with a woman I had met on Tinder and immediately felt a deeper, soulful connection with. Our first conversation went really well — so well that afterward, she came back to my apartment so we could talk some more. In hindsight, it was probably not the wisest decision for either of us, but at the time it felt safe to me, and it must have felt safe to her too.

Later, she told me that one of the reasons she felt comfortable coming back was because she had seen my license plate number, and it included “444” — a sequence she had been seeing repeatedly in the weeks leading up to our first encounter. It meant something to her, and she meant something to me, so it opened me up to the idea that these repeating numbers might carry meaning beyond coincidence.

A few months later, Jay-Z released his highly anticipated album 4:44, which served as further evidence to me that this phenomenon was universal, and that she and I weren’t the only ones who felt the Universe was communicating through numbers.

After doing some research, I found an abundance of information about what are often called “Angel Numbers” — sequences of repeating numbers or numerical patterns that seem to follow us until we give them proper attention. I’m not entirely sure where the association with celestial beings originated, but I would theorize it’s because our encounters with these numbers often feel Divine — or as though the Divine is trying to communicate something to us. Much like the soulmate I mentioned earlier, many people experience synchronicities as a form of confirmation. In her case, the confirmation was: “This is the one you’ve been looking for.”

From that point on, I became much more open to these synchronicities and have experienced them countless times — so many that they’ve honestly begun to lose some of their novelty. At this point, they mostly serve as reminders that I am on the right path, or that I am never as alone as I sometimes feel.

Skeptics might argue that seeing signs and synchronicities is nothing more than confirmation bias — that we see what we expect to see. From a logical perspective, I can completely understand that point of view. But I can’t tell you how many times I wasn’t looking for them and yet they appeared everywhere. I can’t tell you how many times I’ve been doing something as mundane as writing a newsletter, felt the random urge to check the clock, and found the time was 2:22, 4:44, or 11:11.

Most recently, I’ve been wandering through cities I had never visited before, only to find myself standing in front of buildings whose addresses began with repeating numbers. This happened during both of my most recent trips to Chicago and Los Angeles. In both places, I wasn’t actively looking for signs. In Chicago, it was happening so frequently that I had no choice but to stop and be fully present with what I was experiencing. And I think that is the true purpose of encountering these signs.

It’s not always as clear as, “This is the exact thing you’re looking for.” More often, signs and synchronicities serve as nudges — ways of encouraging, if not forcing, us to return to the present moment. They are jolts designed to pull us out of our heads, out of regretting the past or anticipating the future, and back into the now where life is actually lived. They are evidence that we are living in alignment, that we are on the right path, and that we should pay attention to our surroundings and the lessons available to us in the here and now.

My theory is that these signs don’t come from angels, per se, but rather they are messages from our own Higher Self (which, I suppose, could be considered an angel of sorts). I feel we all have hidden insight into our highest timelines because we are connected to a higher version of ourselves — one who already knows every potential way our lives can unfold. Seeing these signs is evidence of a critical juncture: a moment to pay special attention, or reassurance that we are aligned with our highest path and need only to keep walking it.

To that point, I would advise against taking the meanings of numbers you find online as absolute fact. Instead, look inward for the meaning these numbers are trying to communicate to you. Ultimately, they are not placeholders for absolute, universal definitions like words are intended to be. Instead, they are invitations to listen more deeply, to pause, and to ask yourself what’s stirring in your heart at that exact moment. The meaning is not in the number itself but in the dialogue it opens between your conscious mind and your Higher Self.

444 Your Eyes Only

So, it matters not if you’re the only person to whom your signs and synchronicities are real. It makes no difference if no one else would ever believe that you’ve been seeing the same bird in different places every day for the past week. Or that, for some strange reason, every time you glance at a clock, it’s 3:33 p.m. Or that you randomly thought of your cousin, whom you haven’t spoken to in years, and then she called you.

What matters is not outside validation, but the meaning these moments stir within you. Signs and synchronicities are intimate whispers — meant to be recognized by you, not explained to others. There are so many signs that I encounter on a daily basis that only have meaning to me — but the meaning is so grounded in my current reality and circumstances that they are absolutely undeniably meant for me to see.

Signs and synchronicities are a language that is simultaneously Universal and exclusive. We can all see the same rainbow, and yet all gather different meanings from it — or none at all. The fact that these signs often only exist to us personally is what gives them so much power. Because being that other people can’t perceive them, other people also cannot diminish them.

They are like secret love notes from the Universe, from our angels, from the Higher Self — meant to encourage us, inspire us, and remind us that we are never truly alone. If we can be quiet enough, present enough, and open enough, the next message we need will always be waiting for us, right where we are.

The real gift of signs and synchronicities isn’t that they tell us the future, but that they anchor us in the present — and remind us that presence itself is Divine communication.

Thanks for reading! This post originally appeared on my newsletter site at michealsinclair.com. If this post resonated with you, head over there to read more of my work. Please consider subscribing if you’d like to join our growing community — and to receive my writing directly to your inbox as soon as it’s released!

Something I noticed during my inner healing journey, specifically while working on healing childhood trauma, is that I would often change my profile picture on social media to a photo of myself as a child. I also noticed that I wasn’t the only one who did this. Quite often, friends of mine on social media would replace a photo of their current selves with one from their younger years—and for a long time, I didn’t think much of it. I just assumed that I, and they, had come across a childhood photo we liked and wanted to share it.

But I’ve noticed that since I healed my core childhood wound, I no longer have any desire to make my profile picture a photo from my childhood. The more I reflected on this, the more I realized that when I did use a childhood photo, I was usually going through something heavy or trying to understand something about myself. Suddenly, it made perfect sense. Our profile picture is the most important image we share on social media because it serves as the primary visual representation of our online identity. So, choosing a photo of ourselves from childhood as our profile picture is, in a way, unconsciously saying, “This is how I see myself right now.”

And isn’t that extremely interesting? Isn’t it interesting that an adult, with all the rights and privileges that adulthood brings, would feel so drawn to a prior era that they would choose to represent themselves with a photo from their youth? In my opinion, it’s not really about nostalgia at all. What it actually is, is the inner child crying out for acknowledgment, validation, and probably healing. So, my theory is that when we switch out our profile pictures for a photo from our adolescence, it’s our inner child trying to reach the present adult for some reason. And that reason, more than likely, is reconciliation—to be made whole once again.

Love does not come in parts

To be fulfilled is to be whole and to be whole means not existing as a fragment of oneself. Until we consciously and intentionally go back for and heal the wounded child within us, we can only be a fragment of ourselves. And in my opinion, the least interesting, fun, courageous, creative, or inspiring version, at that. So many people falsely assume that once we hit a certain age, all of our childhood issues no longer matter. After all, so many of our childhood traumas only happened because at the time we weren't big enough, smart enough, or wealthy enough to solve them. And now that we're bigger, smarter, and richer, those issues should no longer have any affect on us, right? Wrong!

Consciousness never ages—and what we are, beneath and beyond these slowly decaying flesh-suits, is consciousness. Consciousness also never forgets. So no matter how much time has passed between now and when you were originally harmed, what was done to your inner child still lives in you, waiting to be seen, processed, and healed.

One of the most jarring aspects of getting older is how this body of mine is clearly being affected by time—and yet, "I", who I know myself to be, doesn't feel to be aging at all. Two weeks from today, I will turn 35 years old—and let me tell ya, I do not at all feel like a 35 year old person. I couldn't even tell you what a 35 year old person is supposed to feel like. I don't have many of the markers of an established adult. No marriage. No mortgage. No established career. None of that. But even without those things, I don't feel lost or purposeless. I handle “adulting” just fine, yet I don’t fully relate to many adults because, deep down, I still feel like a kid.

I’d be willing to bet that deep down, you still feel like a kid too—because, in many ways, we are still kids. Beneath everything, what we all desire more than anything is love, support, comfort, safety, and to play. And I think that when we change our profile pictures to one from childhood, it’s because we’ve consciously or unconsciously recognized that the adults we’ve grown into are missing something—something essential to our happiness and well-being. That “something” is our childhood selves. Or rather, our authentic selves—selves we often neglected or abandoned to conform to our families or society. To feel whole again, we have to journey back to those childhood selves, pick them up, comfort them, apologize for abandoning them, and integrate them so they can walk with us on our journey.

Inner child reconciliation is a phrase that came to me while doing my own inner work, after realizing that so much of what I sought in the world to complete myself was really just a reflection of what I had been neglecting to give myself. So much of what I chased in the world was really a reflection of what my parents had failed to give me. I fully acknowledge that not everyone had a happy childhood. But even so, I feel confident in asserting that our childhood selves can identify true happiness much more accurately than our adult selves.

So even if we had not-so-great childhoods, reconciling with our inner child is still important because our inner child remembers what we truly need to feel safe, seen, and loved. Beneath the wounds and unmet needs, there is a clarity in the child’s heart about what matters most. Reconciliation is not about trying to reclaim a perfect childhood we never had, but rather acknowledging that despite our childhood not being perfect, despite our parents not being perfect, and despite the world not being perfect, we are still worthy of love, joy, and wholeness.

It is about realizing that the parts of us that were neglected, criticized, or silenced are still within us, waiting to be seen and embraced by the adult we have become. By reconciling with our inner child, we can finally stop seeking outside ourselves for what we were missing from the adults who mattered most to us at the time. Instead, we can become the adult we always needed—and provide our inner child with the care, acceptance, and freedom we have always deserved.

Steps to Reconciliation

1) Seeing your inner child fully and clearly

This means seeing your inner child in its totality, not just the hurt parts we tend to focus on. Why is this important? Because it pulls us out of the victim story. When we’re stuck there, we only remember the terrible parts of childhood and forget the moments of joy we also experienced. This isn’t to discount those who had truly difficult childhoods but to help us remember what happiness felt like, even if it was rare.

2) Listening deeply to unmet needs, fears, and desires still influencing your present

This step requires radical honesty about the motives behind your behavior. For example, many who call themselves “relationship people” jump from partner to partner, claiming it’s just who they are, when often it’s a fear of being alone rooted in abandonment wounds.

Personally, I once craved being desired by as many women as possible, thinking it was just a “man thing.” But no matter how much attention I got, I still felt inadequate deep down. I eventually realized that beneath my desire to be wanted by women was a deeper desire to be wanted by my father.

3) Forgiving the adults who neglected or abandoned you—including yourself

This one is hard and can’t be rushed or forced. They say the first cut is the deepest, and many of us can relate to not being hurt by anybody as deeply as we were by our parents. Still, forgiveness is necessary. Without it, we remain stuck in victimhood, unable to reclaim our childhood happiness while resentment dominates how we view our past.

4) Welcoming back innocence, curiosity, wonder, and joy—without bypassing grief, anger, or fear

This is the fun part. It’s about reintegrating activities and attitudes that made life joyful as a child. For me, this meant buying a bike—an expensive one. It served two purposes: it reconnected me to the freedom and wonder I felt riding as a boy, and it validated in me I am no longer the “poor boy” I once felt I was, and that I deserve nice, quality things.

5) Rediscovering the happiness that is your birthright

This final step happens naturally and unexpectedly. It's not so much the result of adding anything to our lives but rather comes from removing all of the false ideas we've gained as adults about what it means to be happy. It demystifies happiness—something that is truly only mystical to adults—by revealing that it never truly left our lives in the first place. It's just that we got so distracted by our ideas of what it means to be a "successful adult" that we forgot something as natural and essential to our being as breathing.

Symptoms You May Need Inner Child Reconciliation

1️) You never reflect on childhood or, when you do, you only see your childhood through the lens of pain

If you never think about childhood or if your childhood memories feel like a highlight reel of trauma while joy feels distant or irrelevant, it may indicate your inner child is asking to be seen in wholeness, not just as a victim.

2️) Your adult choices are driven by hidden fears and unmet needs

If you find yourself stuck in cycles—chasing validation, avoiding loneliness, or overachieving to feel worthy—it may be your inner child’s unacknowledged fears quietly shaping your decisions.

3) You carry deep resentment toward your parents or caretakers

If you feel unable to move forward because of bitterness toward those who failed you, it may indicate the need to heal the wound, not for their sake, but so you can reclaim your peace.

4️) You’ve lost touch with joy, wonder, and play

If life feels heavy, overly serious, or transactional, and you struggle to remember what truly brings you lightness, it may be your inner child longing for reconnection to joy without bypassing the pain that still needs to be felt.

5️) Happiness feels distant, complicated, or conditional

If happiness feels like something you have to “earn” or “figure out” rather than something natural to your being, it may indicate you’ve lost touch with the part of you that knows happiness as your birthright.

Now You See Me, Now You Don’t

I’ve always been skeptical of the idea that parents love all their children equally. Now, to be fair, I’m not a parent, so I can’t say with any degree of accuracy that I know the type of bond that is hardwired between a parent and their children. And perhaps, if we’re speaking specifically about love, it is possible to love all of your children equally. But what I think is much less likely is to desire all of your children equally, and that’s due, in part, to the universal human nature to prefer the company of some people more than others. What I can say for sure is that I never felt like the ‘favorite’ child growing up. I’m the middle child both among my mother’s children and my father’s children, which means that I spent most of my conscious adolescence in obscurity, or at least feeling like the least important kid in my familial group, and that was primarily due to the timing of my birth.

There’s this idea in psychology called ‘middle child syndrome,’ which suggests that middle children in families often feel neglected or overlooked compared to their older and younger siblings. The firstborn child always has a special place in the parent’s heart and mind because they were the parent’s introduction and initiation into parenthood as they are the child who first granted the person the role of ‘parent.’ The last-born child also has a special place in the parent’s heart and mind because they represent the opportunity to get parenting ‘right,’ as the parent can use all the experience they’ve gained from earlier-born children to give the youngest child the physical and emotional environment most conducive to success. And then there’s the middle child, who probably also has a special place in their parent’s heart, but it’s a place that’s only visited from time to time — somewhere in the lost and found section, right next to the other hopes and dreams they’ve forgotten or abandoned, lol.

To be fair, I did enjoy several years of my childhood being the ‘baby’ of the family and relishing all the rights and privileges therein. It was a glorious time filled with lots of attention and affection and compassion and grace. Though my older brother and cousins would attempt to bully me every now and then, they knew that if they hurt me, they’d have to face the wrath of Hurricane Dee Dee (my mother’s nickname), and that was often enough to make them treat me with care. But when I was ten, my mother decided she wanted to have another child — a girl that she’d honestly hoped I had been.

A few months after I turned 11, my little brother was born into the world, and though he was not the girl my mother wanted, she adored him no less. With his arrival came a swift departure of my babyhood and an introduction to the harsh reality of insignificance that being a middle child often brings — a jarring shift from being the apple of my mother’s eye to feeling invisible, except for when I was in trouble. Though this invisibility often left me feeling unseen and uncared for, it also granted me a unique power and a comfort with living in the shadows. Being a middle child and often feeling a lack of attention made me very good at observing — watching instead of being watched, and now, a big part of my magic is how good I am at peeping a scene, making a subtle, yet critical impact, and then quietly disappearing.

A Masterclass In Being Alone

What’s a middle child’s favorite game?
Hide and seek… but mostly hide, because they know no one’s looking for them!

Around the same time that my little brother was born, my older brother had entered high school, which meant that he was officially too cool to play with or even be associated with me outside of home. And though I did spend a lot of time helping to take care of my infant baby brother, the fact that he couldn’t talk, had no motor skills, or self-consciousness meant that he made a poor playmate for me as well. So, from age 11 on, I began spending a significant amount of my free time alone. Perhaps not physically alone because my childhood homes never had enough space for one to truly be alone, but mentally and emotionally, I was definitely alone. I wouldn’t say that I thrived being alone, but I did find a strange comfort in it, in how being unseen and forgotten provided a certain freedom to explore not just my surroundings but myself, and I think it’s this freedom that caused me to lean so hard into the loner identity — an identity that I still carry to this day.

I am a loner to a fault. I used to think that I had a hard time asking for help, but I’ve discovered that I have a hard time needing help. It’s incredibly difficult for me to depend on others for anything, and I think this is a direct result of being a middle child and the self-reliance it often demands. One of the key characteristics of those with ‘middle-child syndrome’ is that we are often the first in the family to leave home, and we move the furthest away, two things that both proved true for me when I moved 1,000 miles away from my hometown in South Carolina to work my first job out of college in Boston, Massachusetts, in 2012. And again, after returning from Boston, I moved 1,500 miles away to Oklahoma City, Oklahoma, in 2013. I think this urge to move far away from our families physically is a manifestation of feeling distant from our families emotionally and is subconsciously driven by a desire to seek an environment where we can exist independently from the position we were born into, and, in doing so, hopefully connect with an environment and a group who can actually see us.

While I understand logically and rationally that I am cared about, it is really difficult for me to feel cared for, even when there’s evidence to suggest that I am. Being a middle child and doing a pretty good job of caring for, clapping for, and being strong for yourself means that eventually, people expect you to always be strong, and this means that people seldom genuinely inquire about how you’re doing because they feel like they already know. People will sometimes hit me up and ask me how I’m doing, but I can tell that they’re asking more as a courtesy than out of genuine concern, and that it’s only a matter of time before they inevitably ask me for whatever it is they’ve hit me up about. You see, something else being a middle child makes you skilled at is problem-solving, because often the only person you can depend on to solve your problems is yourself. And when people discover your problem-solving skill set, they can’t help but want you to help solve their problems as well. This means that I often feel valued, not for who I am, but for what I can offer.

I do take pride in the fact that I do a very good job of taking care of myself, but I have to admit that it is also a bit of a burden, especially when it comes to connecting with others. On paper, you’d think that someone who is hyper-independent would be the prime candidate for a partner or a friend because you wouldn’t have to worry about them needing you, which would provide you with the freedom to live your life for yourself. But I’ve discovered that much of human connection is rooted in needing and being needed. Similar to how it’s impossible to feel an intimate connection with someone you haven’t had conflict with, I think it’s also impossible to feel an intimate connection with someone you don’t have some sort of dependence on.

And it’s tricky because too much dependence puts you in a co-dependent situation where you’re likely to lose yourself in the connection, but on my end of the spectrum, too much independence often makes others feel like they’re unnecessary or even unwanted. It creates an unstable situation of emotional distance where people fear getting too close to me because I could leave them at any moment. People want to feel like they matter in your life, that they’re contributing to your well-being in some way. But when you do everything yourself, you inadvertently shut the door on deeper intimacy, leaving others unsure of how or if they can support you. And that creates a vicious cycle where I often find myself in situations where I simultaneously feel unsupported by and disconnected from others, while unconsciously communicating that I don’t want the support or connection that I deeply desire.

I had a situation with my friend group in college where I tried to break up with them because they were friends with someone who didn’t like me which often created tension & drama within the friend group whenever we’d all hang out together or when I’d get word of what this other person would say about me behind my back. I ended up writing a long message that I sent to everyone in the group, including the person who didn’t like me, where I essentially said, that he (the friend of my friend group who didn’t like me) could have them (my friends) because he needed them more than I did and us continuing to engage in the dynamic we had would ultimately result in violence. Though my friend group wouldn’t accept my desire to break apart from them, the attitude that I had, that I didn’t need them, affected how our relationship manifested from that point on and has also affected every type of relationship that I’ve ever had with anyone. Not relying on others is both empowering in the sense that I know that I can survive despite having consistent assistance from others and disabling in the sense that I know I’ll never reach my highest potential alone.

A Rebel Without A Cause: Fighting to be Recognized

Another key characteristic of those who suffer from middle child syndrome is feeling the need to rebel. I’m sure the ‘why’ varies from child to child, but for me, it was rooted in wanting attention, even if that attention was negative. Shortly after my little brother was born, I fell into the first depression I ever remember experiencing. Upon telling my mother that I was sad all the time, I was not met with compassion but with frustration. “What do you have to be sad about?” honestly probably seemed like a fair question to ask an 11-year-old who didn’t have a ton of experience in the world, but the truth is, I had a lot to be sad about. I think parents make a mistake in assuming that children are somehow less conscious and less capable of feeling than adults. As if, just because I was a child, I was invulnerable to picking up on my mom’s suffering, or the fact that feeding us and keeping a roof over our heads was a constant anxiety for her, or the fact that I no longer felt nearly as important to my mom as I had for the first decade of my life.

My mom took me to the doctor, to whom I relayed my troubles, and he prescribed me some antidepressants that honestly did nothing to make me feel better. Which is because my depression wasn’t rooted in a chemical imbalance in my brain but in an emotional imbalance in my home — an imbalance that made me feel like an outsider, even among family, and contributed to a self-image of being a rebel, despite not having a true cause to rebel. Or maybe my rebellion did have a true cause, a cause that is shared by all rebels at our root: to raise awareness, garner attention, and hopefully find belonging. I grew my hair out and got braids, started listening primarily to gangster rap, and began dressing and behaving thuggish whenever I could sneak out from the immediate gaze of my religious and conservative family to do ‘hood-rat’ things with my friends.

I wanted braids to look tougher but ironically ended up cutting them off because I kept getting mistaken for a girl, lol. These are around 2002.

Once I was old enough to move out of the house, I rarely looked back and did all the things my mother forbade me from doing while I lived under her roof — like drinking, smoking, staying out all night, getting my ear pierced, getting tattoos, and regularly enjoying the company of fast women. All things that I didn’t try to hide from her because they were deeper than just being means of self-expression; they were also cries for attention, a method for hopefully making the small and forgotten child within myself big enough that I could no longer be overlooked or forgotten. Until we heal, all attention feels like good attention, which explains the current climate of ‘influencers’ we see on social media these days, doing whatever it takes to collect enough likes to hopefully fill the void left by the lack of their parents’ attention and affection. Not realizing that the superficial sense of connection that fame provides feels substantially less alluring when we feel deeply connected to those who should know us best. But when those who should know us best can’t or don’t, we inevitably rebel against them and do whatever it takes to force them to pay attention.

All Guts, No Glory

Being a middle child with a younger sibling means that I have all of the responsibility of being an older sibling without any of the recognition. Middle children naturally feel like mediators, as they are literally in the middle of their siblings, which brings with it a sense of responsibility that’s even greater than what the oldest sibling feels, because the oldest sibling often has a substantial gap in age between themselves and the youngest child. This means they often cannot, and are not expected to, be as involved with the youngest sibling. The middle child, on the other hand, is close enough in age to be more involved in the younger sibling’s life but still close enough to the oldest to carry the burden of their parents’ expectations. This leaves the middle child in a state of limbo where they’re expected to offer support, guidance, and protection to the younger sibling while also not being granted the same rights and freedoms as the older sibling, forcing us to exist in a space where our efforts are expected, yet simultaneously unacknowledged and unrewarded.

To my fellow middle children, I see you. I get you. I recognize the unique path you’ve had to walk and the courage you’ve had to develop to walk it alone. I know the unique struggle of trying not to be resentful that your younger sibling could get the things you longed for as a child, like gentle parenting, a basketball goal, a trampoline, and braces (no, I don’t keep a list. What makes you ask? lol), and instead trying to be happy that they had a better childhood than you did. I know the pain of often feeling like your accomplishments, achievements, and yourself in general were unimportant or, at least, less important than those of your older and younger siblings. And I also know the joy and fulfillment of not needing to depend on anyone but yourself. I know the freedom of knowing that you could be dropped anywhere in the world and ‘figure it out’ on your own because you have so much practice doing just that. I know the peace of not needing to be the center of attention and of being able to retreat to the quiet, safe space you’ve fostered within yourself whenever you need to.

I’m 100% sure that my capacity to empathize and share with others is a direct result of me being a middle child, and in that sense, it’s a gift that has put me in a position to do something that I genuinely love, which is helping others. It allows me to be a true servant in how I don’t feel the need to be centered or to feel important or significant and instead direct that energy towards being there for others. And though I would absolutely love to be genuinely celebrated from time to time, and though I’m sure that the hyper-independence birthed from my experience as a middle child makes it significantly harder to rely on and connect with others, having gone so long without those things ensures that when I eventually do find people who are as interested in serving me as I am them, I’ll always appreciate them and never take them for granted. It places me in an advantageous position where I no longer need to feel seen, but if anyone ever notices me in the shadows, then I’ll know that they see me because they share an inner light that is similar to my own.

With love,

Micheal Sinclair 💜

Thanks for reading! This post originally appeared on michealsinclair.com. Head over there if you want to read more of my work. Please consider subscribing if you’d like to join our glowing community — and to receive my writing directly to your inbox.

“Winners Never Quit”

I’m exceptionally skilled at quitting — people, places, things, and especially jobs! I got my first job at age 15 as a bag boy at Bi-Lo, one of the three grocery stores in my hometown of Laurens, SC. Though the prospect of earning my own money was exciting in the beginning, it wasn’t long before I started to dread my 4–6 hour shifts bagging groceries, cleaning bathrooms, and wrangling buggies in the 100-degree heat — all for a whopping $4.25 an hour.

One memory from the grocery store that I can’t forget is when a customer accidentally dropped and shattered a glass container of spaghetti sauce, exploding its contents all over aisle 15. It wasn’t long before my manager called me over the intercom to come clean it up. I very vividly remember laying eyes on this mess, that I didn’t make, and immediately becoming upset that it was my responsibility to clean it up. Dejected, I rhetorically asked my manager, “where do I even start?”

Since my first job as a bagger at 15 and my latest job as a web developer at 34, I’ve worked for 16 different companies in 19 different positions, and my tenure in each of these positions ended because I quit. In my experience, and contrary to popular belief, each position I quit always led me to a better and often higher-paying position than the one I held before.

There’s a saying that goes, “winners never quit,” and while I appreciate the sentiment and can attest to the fact that much of my own success is due to my persistence and perseverance, I can also verify through my own experience that quitting at the right time is often one of the best choices we can make for ourselves. Perhaps a better quote than “winners never quit” is “You gotta know when to hold ’em and when to fold ‘em,” because oftentimes, holding onto our hand out of fear, pride, or the belief that our luck may suddenly shift can ultimately lead to us losing more than if we’d just quit when the time was ripe.

In my opinion, it’s the lack mindset, birthed from the idea that life is a competition — perpetuated by comparison, capitalism, and consumerism — that often makes us cling to situations we’d be better off without. As if what makes for a fulfilling life is being able to say that you’re materially doing better than other people, as opposed to waking up every day and being able to do what brings you the most joy.

It’s a brilliantly designed system — one where those who truly own enough capital to be free sell the dream of freedom to everyone else for the small price of devoting the first 60 years of your life to building their dream. All the while, creating a market where necessities like homes are so high that you can’t afford them without taking out loans that will take you decades to pay off, binding yourself even further into their trap.

Rich Slaves

I struggle to believe that any human being comes into this world wanting to work above anything else. That’s not to say that people don’t come into life with a purpose — that purpose being working toward something meaningful to themselves or to the world at large. But for those people, what they do doesn’t feel like labor because they would do it whether they were getting paid or not.

This is very different from having to sell your time to do something you wouldn’t choose if you felt you had any other option. This might be a controversial take, but in my opinion, having to do something you otherwise wouldn’t — just to survive another day — is the true definition of slavery, regardless of how much money or comfort it provides. Nowhere in the definition of “slave” does it state that a slave can’t be compensated or comfortable. In fact, it seems the best way to keep a slave is to give them just enough comfort that they don’t feel like a slave at all.

This was evident at one of my more recent jobs, where I worked with mortgage brokers in commercial real estate. By most definitions, many of these brokers were rich. Part of my job was handling commission payouts, and the monthly payouts for some of the top producers regularly hit the hundreds of thousands of dollars. Commercial real estate is an industry where success is measured solely in dollars and cents, and to succeed, one has to hold money paramount to most other things in life. So, you can imagine my surprise when I announced I was quitting and received emails from several of these “rich” brokers, saying they admired my courage to walk away from a stable income to pursue my passions.

A few of the messages my broke co-workers at this real estate company sent me after I resigned. Ships are safest at harbor but that’s not what ships are built for!

Despite how wealthy these brokers appeared on paper, many were bound by “golden handcuffs” — unable or unwilling to leave their high-paying positions because their lifestyle now demanded a certain income. Or, perhaps, they simply couldn’t psychologically justify walking away out of fear they’d never make that much money again. Ironically, these “wealthy” upper-class people were just as much slaves to capitalism as the rest of us. The only difference being that their slave quarters had marble counters, vaulted ceilings, and a heated pool in the backyard.

The freedom people believe “fuck you money” will bring them really only comes once we can say “fuck you” to money. If we depend on anything external to ourselves to feel free, then we aren’t free. Or rather, our “freedom” will always be insecure because it hinges on something outside of control.

Personally, I hate feeling enslaved to anything. Because of this, I live below my means. I’m debt-free and avoid making unnecessarily large purchases just to appear successful.

I’ve been driving the same car for the past 12 years and haven’t purchased a house — primarily because I don’t want to be trapped in debt that might force me to work a job I hate just to keep up with payments. Ironically, these lifestyle choices have put me in a position where I feel more free than many people with far more material wealth. So much so that no company can ever hold employment over my head to bend me to their will. In fact, my first priority in any new job is to save as much as possible — just in case I need to “buy my freedom” again in the near future.

This is exactly why I was able to quit my last job as a front-end developer with peace and clarity when my manager began to devalue me, disrespect me, and attempt to manipulate me into behaving in a way that pleased him.

You don’t have to agree — just comply

Getting hired as a front-end developer was a huge deal for me because it was the first time in my entire life that I was doing a job I wanted to do instead of a job I had to do. Not only that, but coding is something I truly enjoy — whether I’m getting paid for it or not. It’s a platform where my creative and logical brains can coexist in such a beautiful way, and I’ve yet to find a job that provides me with so much psychological fulfillment as programming does.

To say that I was elated when I got hired would be an understatement — not only because I really wanted to work in this field but also because, as a 30-something-year-old bootcamp grad (instead of someone with a computer science degree), breaking into tech was substantially harder for me. But by the grace of God and some help from my mama, I did it.

In the beginning, everything was great! It was a fully remote position where I had a lot of autonomy in getting my work done, and in my opinion, I found much success. I started meaning meaningful contributions to the codebase immediately and within my first six months, I even got a raise. The company I worked for is a small, family-owned business — which definitely came with its own bullshit — but for the most part, everything was sweet. I’d landed my dream job, was making more money than ever before, and it genuinely felt like I’d hit the career lottery. Yet, before long, the imperfections in this idealized picture began to surface.

My manager at this company is the son of the CEO and heir to the company. This presented two major problems. First, he had no managerial experience (or work experience in general) outside of the leadership position he was gifted at his parents’ company. Second, he had no direct manager himself, meaning there was no one to hold him accountable. He is in his mid-twenties meaning, in my opinion, he needed to do a lot more maturing and self-managing before being in a position to manage others.

Nonetheless, beggars can’t be choosers. Though we’d butt heads every now and then, for the most part our working relationship was great and it was refreshing to have a team lead who was hip for once, lol. But in the last month, something between us shifted. We started butting heads more often, and the tone he used with me became disrespectful — sometimes even condescending.

This started with him threatening to write me up due to a simple misunderstanding where essentially he wanted code to be written one way, and I’d written it another way. Additionally, I think he was often offended by me questioning his choices and challenging his expertise in regards to how some things were written and I think he felt the need to put me in my place as a worker for his family’s company.

This all came to a head a couple weeks ago where, after noticing that the tone he was taking with me was getting worse, I asked him if we could meet to discuss our working relationship. During this meeting, I told him exactly what I just told you — that the tone he’d been taking lately was disrespectful and that I didn’t appreciate it. We also discussed management expectations, where he revealed something surprising: even though I’d been hired as a junior front-end developer and was being paid at a junior level, he expected me to perform at a mid-level capacity because of the company’s size and needs and a part of why he was taking the tone that he had been with me is that he felt that my performance was not hitting his mid-level expectations after me being with the company for a year and a half.

I expressed to him that this was an extremely unfair expectation to have. (I did not express that if he had earned the title of “manager” through work experience as opposed to being gifted it through nepotism, he would understand why this is an unfair expectation to have — but I wanted to!). Towards the end of our conversation, he causally announced that he was writing me up for not producing the level of work that was expected from me and that, even if I didn’t agree with the write-up, I still needed to sign the form and return it to him. He even highlighted that on the write-up form it says, “you don’t not have to agree with this warning”, but I just needed to sign it anyway, lol.

So, we got off the call, and he sent me the write-up. The reason listed? “Substandard work.” I found this especially confusing because, just a month and a half earlier, we’d had my year-end performance review where he not only gave me a positive review but also a raise and a bonus. But now, just a few weeks later, I was being written up for substandard performance?

At this point, it was clear to me that the write-up wasn’t about performance at all — it was personal. I also noticed he didn’t copy HR, his “manager”, or even his dad (the CEO) on the email. It was as if he was trying to do this under the table. That confirmed my suspicion that this wasn’t about work quality but about control.

And in that very moment, my mind was made up. Not only am I not signing this shit, I’m also going to quit. Because despite how kind, compassionate, forgiving, and understanding I can be, one thing you’re not going to do is play in my face.

I don’t care who you are. I don’t care who your daddy is. I don’t care what your last name is. And I don’t care what it is that you’re providing to me.

I have too much love and respect for myself to betrayal myself in signing something about me that I vehemently disagree with.

So, the very next morning, on Valentine’s Day, at 8:45am sharp, I sent him my resignation email with the warning write-up that he sent me attached to it (just in case anyone else needed to see it), and I told him that I was resigning because I have too much self-respect and integrity to sign something that I vehemently disagree with. I told him that this warning seemed out of place because we’d just had a performance review where he made no mention of “substandard work” and instead, gave me positive feedback and a raise. I essentially told him, in much more professional words, that he clearly got me fucked up and to take his write-up and this job and stick them both up his ass.

These companies are acutely aware of the power they hold over us by providing us with a livelihood and when they feel that we are getting a little too comfortable, they will employ tactics, much like the ones I described above to wrangle us back under their control. But my former manager’s grave miscalculation when it comes to me is that I value my soul, my self-respect, and my freedom much more than I value money. And though I doubt it will get to this point because I’m still working as a freelance dev and have enough money saved to hold me over for the foreseeable future — I would rather starve, be homeless, or die than allow some entitled brat to control me.

While I’m currently unemployed by a company, I don’t feel unemployed at all — I feel free. The truth is, I’m employed by the Divine and ultimately my livelihood is the Divine’s responsibility. And that’s in part why I feel like my parting from my prior employer was inevitable. It wasn’t just about my relationship with them but my relationship with myself and with life in general. The truth is, I’ve never been cut-out for the corporate world and it’s always only been a matter of time before I parted ways with it for good. This break-up feels like the end of a cycle, of which I’ve learned the lessons I needed to learn, but now it is time to let go and open my hands up to receive something new.

So, despite the economic climate, despite the fact that I may never get another corporate software job, and despite the fact that even government employees no longer have “job security” — I’m 100% sure that I made the right choice to quit when I did. Alignment is not a permanent state and though I’m certain that I was meant to get this job when I did, I’m also certain that me and this job are no longer in alignment which means it’s time for me to move on.

And I’m really enjoying the freedom to be, do, and say what is authentic to me at any moment without fear of what it might mean for my “career”. That’s why I felt so comfortable writing about my experience with psychedelics last week — because I truly feel that I no longer will need to hide parts of myself in order to make a living.

That being said, next week I’m going to announce an offering for those of you who might be interested in having a more intimate encounter with me 👀. I’m also available for web dev work if you or anyone you know are in need. And please believe that this newsletter will continue to be free — regardless. It is an offering from my heart to yours, but if you’d like to support my work you can by donating here or by simply just continuing to read and share if my words resonate with you.

Perspectives — Eli Horowitz

I’d like to introduce a new section of the newsletter where I invite people I admire to share their perspectives on the current week’s topic. For this inaugural entry, I’ve invited my friend, and fellow philosopher, Eli Horowitz to give some thoughts on labor and capitalism.

Eli is also a published novelist, mental-health counselor, and an un-suspecting sharpshooter on the basketball court. What follows is the first few paragraphs of his thoughts and below you’ll find a link to read his entire column which I think is brilliantly written and definitely worth the read.

In August of 2013, the radical anthropologist David Graeber wrote of the “profound psychological violence” inherent in our capitalist economy. Graeber’s article went viral, giving him some measure of fame and introducing the phrase “bullshit jobs” into our lexicon. What it did not do, however, is tell us what type of system can or should come next. This is not to slight either Graeber himself or his work. But it is part of a pattern.

I myself have worked bullshit jobs. I’ve served as a rubber stamp for projects I didn’t believe in. I’ve put in late nights building software features that were immediately recalled because it turned out the users never wanted them. I’ve sat in office cubicles, alone and baffled and drifting somewhere between terror and resentment, and watched other people play video games on YouTube all day because the people who paid me were too inept to give me anything to do. Those experiences made me part of the so-called anti-work movement, alongside nearly three million Redditors and a slew of popular artists…

Click here to learn more about Eli and to read the rest of his short meditation on capitalism and labor.

The Fool and The Wise Man

The featured image of today’s post is the Fool card from the traditional Tarot Deck. The Fool is the first card in the tarot deck as it represents the beginning of a new journey — a journey into the unknown. The Fool travels lightly, carrying a small pack slung over his shoulder — holding only what he truly needs in order to progress to the next step. He’s depicted as if he’s about to boldly step off of a cliff, with a smile on his face, totally embracing whatever the coming free-fall might bring.

These days, people often describe me as being wise but I am only as wise as I am foolish. And perhaps quitting my relatively cushy, well-paying, remote tech job in today’s economic crisis was one of the most foolish decisions I’ve ever made. But I know that the wisdom that I carry today is only a result of taking risks and never being afraid to start over. I have total faith that I’m being led precisely where I need to be. And though you have every right to call me “fool”, be sure to also call me “free”!

With love,

Micheal Sinclair 💜

Thanks for reading! This post originally appeared on michealsinclair.com. Head over there if you want to read more of my work. Please consider subscribing if you’d like to join our growing community—and to receive my writing directly to your inbox.

Of all the fun facts that I've learned perusing Reddit over the years, one that I'm likely to remember forever is the fact that hyenas often eat their prey ass first and they often start eating their prey this way before the prey is even dead. They do this because the anus and surrounding genitalia are the softest, most vulnerable, and easiest parts of their prey to attack.

Sexual predators are so universally detested for a similar reason—they prey on vulnerable members of our society by targeting the most vulnerable parts of their bodies. And much like hyenas, they have no concern about how their attacks will affect those that they prey on. But unlike the prey that hyenas hunt, human beings have a deep capacity to record, retain, and be deeply affected by trauma—and this is precisely why we're all so hyper-vigilant about keeping predators away from children and other vulnerable people.

We teach children that private parts should be protected parts, not just because them being seen or touched without the capacity to consent produces temporary physical trauma—but more so because them being seen or touched without the capacity to consent creates lasting emotional and psychological trauma. We teach children that private parts should remain private because we as adults understand that private parts are incredibly vulnerable parts of our bodies—and if they are exposed or taken advantage of, we run the risk of being killed—either literally or psychologically.

For some reason, once people hit a certain age, we no longer view our private parts as vulnerable parts. Well, maybe we still do—physically—and this is why men in contact sports often wear cups. But mentally and emotionally, many of us men no longer see our private parts as vulnerable and, in my opinion, this is a mistake and a major reason why it's so easy for so many men to have sex casually.

For many men, the penis becomes a weapon. Instead of it being a conduit that we can use to deeply and intimately connect with someone we care about, it becomes a tool of conquest and domination. Because of this, we often hurt people, even when we have consent, because we treat a vulnerable part of their body as if it's just some inert piece of meat that we can stab at without consequences.

Regardless of how old we are and regardless of which parts we have, our private parts are always an emotionally vulnerable area and I think we discount just how much we hurt ourselves—and just how hurt we must be within ourselves in order to treat these vulnerable areas so casually.

I've Always Had a PhD—A Pretty Huge... Dissonance between my heart and my ego

At one point, casual sex was one of the most important parts of my life. And it wasn't just because sex is one of, if not the most physically pleasurable experiences a person can have, but also because being so desired by a woman that she'd give me her body without any sort of commitment in return was such an ego boost that the bulk of my confidence, and a large part of my identity, was rooted in it. So much so that for most of my sexually active teen years and early twenties, I had a rule that I would never go more than a year without having sex and whenever I came close to approaching that threshold, my self-esteem would plummet.

I used to be one of those people who would die on the hill that it was entirely possible to have sex without feelings because I thought that I did. In reality, I never had sex without feelings but often when I would have casual sex, the feelings would be delayed until after the deed was done. And after the deed was the done, the feelings that I would feel were not attachment, connection, or intimacy but rather shame and disgust—not with my partner—but with myself.

These feelings were always so confusing because on one hand, my ego was delighted to have added another notch to my bed post but on the other hand, something deeper within me was very uncomfortable with what I was doing and I know this to be true because usually after the hook-up was over, I wanted my playmate out of my sight as quickly as possible. Because, deep down, I knew that I was using people and deep down, I knew that this was wrong. Not the sex itself but the manipulation, the exploitation of people's feelings, and the carelessness of how they might be affected by my nonchalant attitude towards them granting me access to a vulnerable part of themselves.

When my mom and I had the "sex talk" when I was 19, she tried to tell me that sex has a psychological, emotional, and spiritual impact on people but I couldn't hear her. I couldn't hear her because my heart was already closed at that point and I've since discovered that having a closed heart is, at least in part, what makes sex seem so casual. Conversely, having an open heart, being consciously aware of our feelings and compassion for the feelings of others, makes having casual sex a lot more difficult, in my experience. Which is why I personally haven’t been able to have casual sex since my mom’s death back in 2016 opened my heart—and why I'll likely never have casual sex again.

I still have a persistent ego but it's no longer as big as it once was and it's no longer rooted in being able to dominate or get pleasure from others. I no longer have an interest in using women as my personal sex dolls—as nothing more than a vessel through which I can pleasure myself—because my heart opening has allowed me to see that objectification, while sometimes enjoyable, is ultimately dehumanizing. And since gaining the awareness that we are all One, I've discovered that to dehumanize another is to dehumanize myself.

Don't get me wrong, I'm not saying that it's impossible to enjoy sex without some kind of commitment. What I am saying is that I don't think it's possible to have sex without some sort of emotional vulnerability and those of who think we are, likely only think this because we’re closed off to, or otherwise in denial of, our own emotions. And being in denial of our own emotions carries consequences that often manifest in unexpected and unpredictable ways.

So even if you can have sex without some sort of commitment or emotional connection, you can't have sex without some sort of emotional consequence because our sex organs are deeply connected to our emotions—and it's for this reason specifically that I say that sex is never casual.

Desire is Blinding

If you’ve ever experienced the phenomenon known as post-nut clarity, then you’ve seen firsthand how desire distorts our perception and how when desire is gone, we can perceive things more clearly. Few desires are more distracting than sexual desire and this is precisely why sexual desire leads so many of us to make poor choices—choices that are so obviously poor only after the desire has subsided.

I think this is why the discussion around porn requires a lot more nuance than "porn is bad." By and large, I do think that porn is harmful because of how easy it is to become obsessively addicted to it and because of how it distorts our perception of people and leads us to objectifying them. On the other hand, I think porn and other sex work are beneficial to society in the way that it allows us to release our sexual tension without having to directly involve other people which undoubtedly helps reduce poor decisions that might otherwise lead to sex crimes. But, it's also not lost on me that so many people who are involved in sex-work are in it because they themselves are victims of sex crimes.

And this is yet another reason why I can no longer see sex as a casual thing. Because if it were, it wouldn't have such an influence on our lives that many of us dedicate hours of our lives to watching other people have sex. If sex were truly a casual thing, people wouldn’t risk jail time—or worse, permanent harm to themselves or others—just to get it. If sex were a casual thing, it wouldn't become such a large part of our identities that there are sub-cultures within society wholly centered around not being able to get sex.

Being so overtly sexual is really what damned Drake in his recent beef with Kendrick Lamar. Drake's whole persona is rooted in being a womanizer and he'd been caught fraternizing with women who were much younger than him many times which is why when Kendrick alleged that he is a pedophile, it was so easy for the masses to believe and get behind—whether it was true or not. Because Drake’s dependence on sexuality as part of his image ultimately positioned him to become a victim himself in a way that he could not have anticipated when he was bragging about the tingz he bags.

I'm so grateful that what happened for me, happened for me, because otherwise, I could have potentially found myself in a similar position as Drake. Not with young girls—because personally I don't find younger women mentally attractive enough to pursue sexually—but in the sense that the hyper sexuality that made up so much of my identity could have easily become the very thing that led to my demise.

To be honest, I haven't had sex with that many people. My body count is probably higher than the average person's but it's not nearly as high as it could be or as high as some of my peers. And I'm glad—not because body count matters objectively, but because for me personally, each person I had sex with without any sort of emotional connection represents a self-betrayal where I chose my ego over my soul. Where I defiled one of the most vulnerable and intimate experiences that two people can have with one another for a high that ended almost as quickly as it began. Where I discarded my mother's wisdom and, in doing so, hurt the feelings of other women in the same way that men had hurt my mom's feelings.

Sex, for me, is no longer casual because the same intimacy that I feared in my teens and early twenties that led me to treat sex like a plaything is the same intimacy that I now crave, respect, and will hold in the highest regard if I'm blessed to fully experience it with another person.

If I have my way, the next woman I have sex with will be the last woman I have sex with. Because what I want more than a nut or the novelty of exploring a new body is a connection that is so deep that sex could only ever be a celebration of it instead of the foundation of it.

With love,

Micheal Sinclair 💜

I really enjoy being a man, but I don’t really enjoy men. Let me explain.

If I were given a choice between being a woman or a man, I would choose man every time—specifically, a straight man—largely because I simply cannot fathom being attracted to men in any sort of intimate sense. Sometimes I get suggested these all-male healing group pages on Instagram, and I'll peek in to see what they're all about. Some of them really do seem positive, interesting, and well-meaning in their explorations of masculinity and healing as a man. And yet, I would rather die than spend any significant amount of time surrounded by men.

I'm aware that this cannot be a great thing.

After all, I am a man myself, so my disdain at the idea of being in the company of other men must be rooted in some sort of trauma or self-hatred, right?

I really don't think so.

I love myself fully and completely. The issue is, I don't see myself in the same way that I see other men—so I don't think my resistance to hanging out with men is rooted in a hatred of what men actually are (divine expressions in a human body that just so happens to have a penis)—but more so due to dissonance with what men are socially conditioned to be: dull, bland, one-dimensional, emotionally stunted beings who are really only good for fucking, fighting, and making money.

There have been several boys and men over the years who I've been close with, in the sense that I knew a lot about their external worlds and they knew a lot about mine—and I hope they aren't offended reading this post if they considered me to be their best friend. But I've never had a male friend who knew (or even showed a genuine interest in knowing) much about my internal world, and that's because I've never had a male friend who consciously shared with me that he was interested in his own internal world.

Some of my "best" friends from college.

I've never had a male best friend because, in my opinion, we can't be best friends without emotional intimacy—and in my experience, both emotions and intimacy are things that most men do their very best never to be caught experiencing, especially by other men. I think this is because most men, especially in my community, are conditioned to base their masculinity on conquering, or otherwise asserting dominance over, other men. So to display vulnerability to a man who, despite what he says, may be interested in conquering you and taking what's yours seems—not just like a terrible idea—but also a kind of self-betrayal. From this perspective, being vulnerable with another man seems like the opposite of masculinity.

This is a major reason why men rarely introduce each other as friends. Instead, we'll say that's "my boy," or "my guy," or "my bro," or "the homie," or "my nigga," because saying that another man is your "friend" feels a little too sweet. Saying another man is your friend seems like an admission that you're vulnerable to this person. An admission that you care about this person enough that they're capable of hurting you. And for many of us men, that's an admission we're not comfortable making.

Brothers of Color

It seems to me that so much of homophobia is really just a projection of jealousy. Not jealousy that gay men get to have sex with other men and that straight men secretly want to too (though I'm sure that's the case in some instances, lol), but jealousy that gay men are not socially confined to the small, colorless boxes that so many straight men find ourselves trapped in. I mean—speaking of color, that's one thing that straight men aren't even allowed to fully experience and embrace.

A few weeks ago, I was playing basketball with a group of young guys I don't know that well. I was wearing a pink T-shirt, and my hoop shoes contained a variety of vibrant colors, pink included. Though it was completely unintentional—because the color sample was much closer to purple than pink—I accidentally painted my car what is essentially a hot-pink color back in 2020, after the original gray coat started fading and peeling badly. That hot-pink car was parked right beside the court where we were playing. Right before the next game started, the guy who was guarding me pointed to my car and said, "Is that yours?" I laughed, nodded, and replied, "What gave it away—my shirt or my shoes?"

I could see the judgment and confusion in his eyes. Not necessarily negative judgment, but more of a sizing-up, trying to understand what I am. On one hand, I was out there competing with the rest of the guys and was honestly giving him quite the time having to guard me—so it wasn't like I was some weak pushover. But on the other hand, I wasn't just wearing pink on my shirt and shoes—I had also painted my car pink, which meant I must really like pink or be trying to make some kind of statement about my identity.

I feel like he was really confused because I don't display many of what I would consider feminine mannerisms—at least that I'm aware of. So it was like he couldn't simply dismiss me as "gay," as he might have done with other men—and yet it didn’t make sense to him how I could boldly have so much pink in my life otherwise, lol. What was both surprising and dismaying was the fact that he couldn't seem to fathom that I could be a straight man—just like I assume he was—who just so happens to like the color pink. It was like his brain simply could not compute what he was witnessing.

And why is that? Is it because boys are born into the world knowing they're only supposed to like dark blue, black, red, some shades of green, and gray? Is it because the God of the Universe commanded that boys are strictly forbidden from enjoying the color pink? Of course not. It's because somewhere along the way, someone told them that pink is a "girl color"—because somewhere along the way, they were told the same thing.

Believe it or not, once upon a time in the not-so-distant past, pink was considered more of a boy color because of its proximity to red, a color thought to be masculine. But even back then, people didn't see colors as gendered in the same way we do now. Based on my research the association of color with gender really started to take root in America in the early 1900s, when retailers attempted to boost sales by color-coding infants' clothing. But even then, there was no hard rule that pink was for girls and blue was for boys. Still, we can thank capitalism for creating yet another useless, unnecessary, and ultimately harmful ideology in society.

Ironically, I've been told that one of the things women like most about my style is how colorful my clothes are. But what I've learned about modern masculinity is that it has nothing to do with being more desirable to women; conversely, it's about appearing more attractive to—or at least more acceptable to—other men. Modern masculinity is meant to appeal to men first and foremost, and this is clearly contributes to the divide between men and women at the present.

True Kings Sit On Their Thrones

I have a confession to make that I'm sure will bring a lot of judgment from men and even some women...

...I've been pretty much exclusively sitting down to pee for the past couple of years. I know, I know. How could I? How dare I forsake one of the greatest privileges of being male and betray my fellow men in the process.

Well, I started doing this for one reason, and I continue to do it for one reason and one reason only:

Because I'd grown sick and tired of my toilet smelling like piss!

Don't get me wrong—peeing standing up is easily one of the best parts about being a man, and I still enjoy this liberty whenever I'm in a public bathroom, at a urinal, out in the woods, or using some other toilet that I'm not personally responsible for cleaning.

But the fact of the matter is, no matter how good your aim is, it's damn near impossible to piss standing up and not have drops and particles from the stream land on the toilet rim or, even worse, the floor. It doesn't take long at all for those pee particles to accumulate and for your toilet to start reeking. And I just got tired of my toilet reeking.

In saying it out loud, this shouldn't even be something that's difficult to confess—but to many men, and some women, a man doing anything traditionally thought of as feminine, like sitting to pee, is incredibly taboo. What's bizarre is that men pee sitting down when we poop anyway—so it's not like I'm doing anything that isn't already being done.

The idea that men shouldn't sit down to pee is just another one of those silly-ass, arbitrary-ass ideas about what a "real" man is supposed to do, like not wearing the color pink. And just like the rest of the silly-ass ideas gatekeeping modern masculinity, it's completely meaningless—based far more in the fragility of the male ego than in any sort of reality.

A Buzzfeed video of men who were challenged to pee sitting down for a week and share their thoughts on the experience.

I'm not "taking the piss" when I say that these sorts of ideas commonly held by men are the main reason I've found it so difficult to have a male best friend. I can only truly be friends with fellow free folk—otherwise, it's only a matter of time before my freedom starts to threaten their identity. And because my personal brand of masculinity is a reflection of self-expression rather than societal conformity, I feel that I can only have a male best friend who has also liberated himself from the chains of social expectations.

Logically, I know that not all men are wired this way. Logically, I know that, just like me, all men experience the full spectrum of emotions—regardless of how good they've gotten at hiding or suppressing those emotions. Logically, I know that the rejection of intimacy and femininity is really just a projection of the pain of loneliness—a projection of how incredibly lonely it is to be expected to keep all but a handful of "acceptable" emotions to ourselves. A projection of how incredibly painful it is to never truly feel seen or known beyond the surface.

"Friend" is one of those words that everyone knows, everyone says, and yet is still very difficult to define. I've felt that many of my past female romantic partners were my "best friend" while we were together, but those best friendships only lasted as long as our romantic connection did. I do think it's entirely possible for the opposite sex to be friends, and to be honest, most of my closest friendships are still with women. But I also think there are certain things that women can't fully relate to in regard to the male experience—and vice-versa—and this is why the idea of having a true, lasting, and emotionally intimate relationship with a man still sounds appealing to me.

What all humans crave more than physical closeness is emotional closeness, and I feel comfortable asserting this because emotions are closer to the center of our being than anything in the external world. So, in order to truly feel close to another being, we not only have to have some sort of emotional intimacy with them but also emotional compatibility. And because modern masculinity seems to be founded upon the rejection of emotions, the odds of me finding a male friend with whom I'm emotionally compatible seems far-fetched.

To be completely honest, I'm sure there are things within myself that still need healing before I can have this sort of friendship with a man, and I'm definitely committed to uncovering what those blockages might be. I will certainly remain open to having a male best friend someday, but for now, being my own best friend is going to have to be enough.

I don't feel nearly as old as I look. I'm not quite sure exactly how an almost-35-year-old is supposed to feel, but what I do know is that there's a big discrepancy between how I'm perceived by others on the outside and how I perceive myself on the inside.

This was made exceptionally clear to me a couple of weeks ago when I was asked to play pickup basketball with some 20-year-olds. Surprisingly, I kept up pretty well! There was definitely a stark difference in raw athleticism between them and me, but despite this, I held my own and played a solid game on both sides of the ball for the three games I was able to muster—before my lungs started screaming at me to sit down somewhere.

During the games, I saw myself the same way I saw the other guys: as a young man enjoying the friendly competition of a pickup basketball game. But toward the end, one of the guys I was playing with referred to me as "OG"—short for "original gangster," which is essentially a term of respect for your elders in some Black communities—similar to, and almost as offensive as, "Unc," lol. And while I could tell he didn’t mean it as disrespect in any way, I was still briefly taken aback and thought to myself, Damn, do I really look that old?

I guess that I do. I’m sure the bald head does me no favors. My skee-ball head, coupled with the grey patch in my beard that seems to be getting bigger by the day, makes it obvious that I’ve been around for quite a while—so I totally understand why I’m perceived the way that I am. But what’s confusing is that inwardly, I feel as youthful as ever. In fact, I actually feel younger on the inside than I did in my early twenties—and that’s largely due to how my perception of both life and time has changed since then.

So much of the reality of age is skewed by the illusions of perception. I remember being 13, in the 8th grade, and being visited by some high school kids who came to our middle school to tell us what to expect as we transitioned into freshman year. I was amazed—and a bit intimidated—by how “grown” these 15-, 16-, and 17-year-olds looked and seemed, lol.

Fast forward 10 years to when I was 23: I had just moved to Oklahoma City and met a girl at a house party who I was very interested in getting to know. A couple of days after we met, I texted her to see if she wanted to meet at a bar and grab a drink with me. My heart sank as I read her reply: “I’m not old enough to drink at a bar, lol.”

Which was hella confusing, because not only did she look over 21—she was definitely drinking at the house party where we met. Turns out, she was 18. And even though I was only five years older at the time, I felt like a creep trying to "rob the cradle" just by hitting on her. Which is funny, because just ten years prior, 18 was a fully grown adult in my mind.

Bodies Age — Beings Do Not

It’s almost as if age has no reality outside of our perceptions. Don’t get me wrong—I definitely wake up with more aches and pains than I did when I was younger, and I definitely don’t recover as fast as I once did. The biggest reason I don’t drink alcohol anymore is that it just seems like my body can’t handle it—something I have to attribute, at least in part, to age. But outside of physical changes, I don’t think age makes nearly as big of a difference in adults as we like to imagine it does.

Hell, even in my 20s, I assumed everyone 35+ had life all figured out, had healed from all past wounds and trauma, and were serious, mature people who helped hold the fabric of society together through their combined wisdom. What I’ve learned, as I rapidly approach this 35+ threshold myself, is that most people over this age don’t have everything figured out. Like, at all, lol. Many of them do have well-established careers—and perhaps a family and a mortgage—but inwardly, most are still figuring this thing called “life” out just like we were when we were kids… if not more so.

I’ve always been attracted to older women, and I think their having more lived experience is a big part of why—because wisdom is sexy. My last relationship gave me the opportunity to bring my older woman fantasy into reality, as the woman I was with is 12 years my senior. But it might surprise you to hear that I almost never thought about our age gap when we were together.

It’s not just because she has a youthful spirit or because I’m “wise beyond my years”—it’s because, deep down, we connected on a soul level. And on a soul level, time doesn’t apply. So many times, even though I was looking into a forty-something-year-old face, it felt like I was actually interacting with a little girl. A little girl who just wanted to be seen, loved, and treated kindly—just like the little boy in me did too.

It seems to me that the whole “old and mature” thing us middle-aged people do is a bit of roleplay—a persona we project at work and in public to help perpetuate the conspiracy of age equating to maturity. But when we’re alone or with people we trust, the inner child in each of us comes back out to play, and we’re back to sticking our tongues out at each other and laughing at fart jokes.

I legit know a fifty-something-year-old C-suite executive who takes great care of his family and his business but also loves to smoke weed—and still feels the need to hide it from his mom because he doesn’t want to upset or disappoint her. Just like a teenager would. Because, despite how old and serious he looks to others on the outside, on the inside he’s a big kid—and that’s a big part of why he’s so fun to talk to and be around.

What I’ve learned is that most people don’t mature so much as they conform. There are lots of old fools and lots of young sages, and it seems to me that which of those we become has far less to do with how much time we’ve spent on Earth and far more to do with how we’ve spent that time—and whether we’ve taken the time to intentionally reflect, learn, and grow from our experiences.

You Have To Get Older To Get Better

What’s crazy is that I’m a better basketball player now than I’ve ever been before. I’m not as athletic as I once was—can’t run as fast or jump as high—but in terms of skill, basketball IQ, and game feel, I’ve never been better. And it’s surreal to say (or write) this out loud because, for the longest time, I thought my basketball-playing days would’ve been over once I hit 30.

But it turns out that in order to get better at anything, you have to spend a significant amount of time practicing that thing—and an inevitable side effect of spending significant time on anything is that we get older. In this sense, aging and improving are indivisible. We can’t get better at anything without also getting older. Which should mean that the most valuable among us should theoretically be the oldest among us—but we humans don’t see each other that way.

If we were to walk into a forest, I can almost guarantee that the most impressive trees we’d encounter would be the oldest ones. And even though human beings are capable of so much more than trees, for some reason, we tend to see ourselves as becoming less impressive, valuable, or desirable with age instead of more. I have a lot of theories as to why this is, but I think the biggest and most obvious reason is our fear of death—and the fact that older people remind us of this inevitable fate approaching.

Our society lives in such denial of death that it also forces us to live in denial of life. And in my opinion, this is the main reason why youth is held in such high regard. It has less to do with people actually losing value as we age and more to do with not being able to accept our mortality.

I truly can’t think of a better reward for a life well-lived than to die in peace. Which is why efforts by people like Bryan Johnson—who’s obsessed with developing technology that could allow for immortality—make no sense to me. The fact that nothing in form lasts forever is an incredible blessing because that's what makes experiencing things so sweet.

Imagine if an orgasm never ended—how long would it take before the highest pleasure transformed into the highest pain? I’d guess minutes, at most. A large part of what makes experiences like orgasms so incredible is that they end, which creates the space for desire to arise again. Without that space for tension to build, the release wouldn’t feel nearly as good.

In my opinion, life is much like the space in which the tension builds between our past lives and our next one and death is the orgasm—the ultimate release that acts as a blissful vehicle to carry us from one phase of being to the next. And I just can't understand why anyone would want to cheat themselves out of that. Perhaps because, they've convinced themselves through their material wealth that they've already achieved the pinnacle of existence.

But the evolution of life is a never-ending process—one that depends on death to drive it forward. So despite his best efforts, I’d be willing to bet that Mr. Johnson is still going to die. And perhaps, if he could accept that—rather than searching for meaning in life through escaping death—he might actually enjoy the life he has left a lot more in the meantime.

Aging Is Creativity in Action

And that creativity is beautiful to witness—as long as we’re open to the idea of becoming something different. I certainly haven’t always been open to that idea.

Growing up, I always had a pretty specific picture of what I wanted myself to look like. What I wanted myself to be doing. Who I wanted to be around. And I really couldn’t fathom enjoying a life that didn’t fit that picture.

My life at 34 is pretty much the exact opposite of what I pictured it being at 24—and I’m so grateful that it is.

We love to assume that we’ll want tomorrow the same things we want today. But if we reflect with honesty, most of us will see that, as time passes, what we want changes. There are many things that would’ve brought me pleasure at 24 that would bring me pain at 34—because my perspective has shifted substantially since then.

And really, why would you want to want the same things your entire life anyway? It seems kinda lame to never change what you’re doing, what you’re studying, what you like, or what you believe. To be alive is to be in perpetual motion—which, ironically, means that those working their damndest to avoid aging are actually already dead in a sense, because they’re inadvertently trying to stop life from progressing.

There’s really no such thing as a creative block. Creativity is always there—because life is inherently creative. But we can’t harness that creativity if we’re attached to an idea of what life should be. Or of what our drawing should be, or our music should be, or our business should be, or our body should be.

What we call “aging” is creativity in action—and it’s a really beautiful form of creativity, if we can let go of the idea that aging is a negative thing.

My mom always used to joke that I'd look like 'Fred Sanford' when I got old and according to the app I used to generate this older version of myself, she was right! 😂

When I released my attachment to who I was supposed to be, it allowed me to stop judging who I actually am. And once I stopped judging who I am, loving myself—and everyone else, at every age—came naturally.

I never expected to be this person. But the best thing I ever did for my mental health was learn to love him anyway. The best thing I ever did was release the attachment I had to what I and the world were supposed to be, so I could fully embrace what I and the world actually are.

I have no idea what the coming years have in store for me—but what I’m sure of is that I wouldn’t want to experience it as anyone else.

What's Going On With Me?

I DUNKED AGAIN THIS WEEK—AT THE BIG AGE OF (almost) 35! 😤

Before this past week, I hadn't dunked a basketball since I was 32 and had convinced myself that the last time was the last time. But for whatever reason, I felt inspired to try when I had the court to myself earlier this week. And even though I barely got it, and even though it was off an alley that was strategically thrown to bounce really close to the rim, I DUNKED! lol

What's even crazier is I have way more dunks after age 30 than I did before 30. Like wayyyyy more. In part because I never trained legs nor truly understood the value of training legs when I was younger. And that makes this week's topic even more substantial, in my opinion, because the commonly accepted narrative is that we get worse at sports as we age but I think a lot more nuance is needed in that regard.

Some of us are just late bloomers who won't hit our fullest potentials until much later than the crowd. And that's precisely why we shouldn't give into the illusion that we could ever age out of something that brings us joy.

We're All Just Babies In My View

The title of this week's newsletter reminded me of a classic—one of my favorite songs from my youth—that also aligns with the subject of aging. You can check it out below.

With love,

Micheal "OG" Sinclair 🏀💜

Once upon a time, I was wholly powered by lust and spite. Lust drove my desire to consume and collect beautiful people, things, and experiences. Spite fueled my passion to dominate, succeed, and prove anyone who ever doubted me wrong. And underneath these two charged emotions lay an even deeper emotion — amplifying, nurturing, and sustaining them. A darker emotion — one that’s not as socially acceptable or charming. An emotion that quietly (for the most part) guided me throughout my teenage and young adult years, and colored every experience I had during that time. And that emotion was anger.

Anger is what allowed me to treat women like objects for my pleasure without much consideration for their feelings. Not anger at women specifically — but anger at what I’d perceived to be an unfair hand dealt to me by the Universe. Anger that made me incapable of caring about other people’s pain because I was in so much pain myself — and nobody cared about mine.

Anger is what determined that, since I couldn’t have my father in the way that I wanted, I would instead conquer him and pursue what I thought he saw as “successful” — not because I wanted to make him proud, but because I wanted to make him jealous. Because I wanted to constantly remind him that he’d abandoned and neglected the best thing he’d ever contributed to creating.

You wouldn’t have known that anger was my driving force by looking at me. So many times, I’ve heard, “I couldn’t picture you angry,” because, for the most part, my temperament has always been pretty cool. I learned at an early age that there’s not much benefit in allowing others to see you sweat. Despite always having a vivid emotional experience on the inside, it wasn’t until I began to heal in my mid-20s that I started to express that emotional experience externally in a healthy way. I was blessed with a really long fuse, so it takes quite a bit to get me to the point of explosive anger — but once that fuse has burned completely, there’s a monster that comes out who I don’t really recognize, appreciate, or enjoy.

Drunk In… Anger

To be honest, anger is one of a handful of emotions that I don’t have a ton of conscious experience with. The reason is, whenever I’m the most angry, I’m also the least conscious. And so, it’s difficult for me to consciously process anger in the moments when it’s most intense — because there’s no “me” present to be aware of what’s happening. And that’s precisely why I feel that anger is so dangerous.

In my experience, anger is like the alcohol of emotions. A little bit of it has many practical applications, and even some recreational value, in how it provides an energetic boost and lowers the inhibitions that are present when we’re fully “sober.” But when we overindulge in anger, we lose all sense of consciousness, and we’re liable to unknowingly engage in behavior that is destructive to ourselves and everything in our paths.

One of the most frightening experiences of my life is becoming so angry that I “black out” — that is, losing all sense of my identity, losing all sense of conscious control, and becoming this ball of rage with a singular goal: to transfer as much of the heat and hurt I feel on the inside to the outside, onto whoever and whatever is in front of me at the moment. And much like blacking out from drinking too much, what’s most scary in these moments is acting from a totally unconscious state, which makes it impossible to recollect, reflect, or validate what happened — because in those moments, the anger causes the “I” to cease to exist.

Ironically, it’s this same nature that makes anger such a desirable state for so many people. Self-consciousness is really only enjoyable once we’ve become interested in working on ourselves and healing the parts of us that have been wounded. Until that point, self-consciousness is uncomfortable — and that’s precisely why the vast majority of people are constantly seeking entertainment, pleasure, and other intoxicants like anger in order to forget themselves and their pain.

I think this explains why reactionary outrage culture is so dominant on the internet these days. People are constantly searching for content that evokes emotion — often rage — because being in that state is intoxicating. And that intoxication allows them to project the pain that lies at the root of their anger outward, onto situations and strangers who have nothing to do with the pain they’re actually experiencing.

Anger Makes Compassion Impossible

I recently fell victim to being attacked by strangers on the internet who intentionally misunderstood something I said on Threads. Through that intentional misunderstanding, they tried to project pain that I wasn’t responsible for onto me.

I had been reflecting on something Kanye West recently said about wanting to kill himself at least once a month — every month — since his mother passed away. Despite how unhinged Kanye has seemed in recent times, reading this evoked a deep sense of compassion in me. It triggered me to reflect on the state I was in when my own mother died — a state that was mentally unstable, to say the least.

I remember tweeting within hours of my mother taking her last breath that I was losing my mind. And I meant it. Whoever or whatever I knew myself to be before those moments no longer existed. And whoever I was in that moment, I didn’t recognize. It was like existing in a void. Similar to the “blackout” state I described above, where no sense of self exists and you feel like you could become anyone and do anything.

And that’s why reading what Kanye said made me feel so compassionate toward him. Because I know that me turning out as stable as I have has much more to do with the grace of God than with any effort of my own. Things could have easily gone a very different route for me.

I very plainly stated in my Thread that my compassion for Kanye did not condone his behavior, nor did I believe that his mother’s death was a valid excuse for how he was acting. And yet, I still received an overwhelming number of angry responses from people saying things like, “My parents died and it didn’t turn me into a Nazi.”

As if, just because something affected you a certain way, that should be the outcome for everyone else — which is fuzzy logic, at best.

Other responses accused me of excusing his behavior because of his mother’s death, which I very clearly did not do. But because these people were so blinded by their anger, they misinterpreted my compassion for Kanye’s state as support for his actions — and that’s because anger makes compassion impossible.

These people were angry at the world, at themselves, at so many other things. And in that anger, they forfeited the capacity to comprehend, to think critically, or to actually hear what I was saying. They were so intoxicated by anger that they’d lost the ability to be objective. As a result, they couldn’t take my statement at face value; instead, they reacted to what they perceived me to mean.

I’d be willing to bet that, for many of these people, their anger was entirely justified. I mean, Kanye West is a self-proclaimed “Nazi,” after all — who’s recently gone as far as to attack people’s children, which is, without question, reprehensible.

But the idea that the people who make us angry don’t deserve compassion is a very dangerous precedent to set. Because all of us, at times, will make ourselves angry. And if we claim that those who anger us don’t deserve compassion, then we are ultimately denying compassion to ourselves.

Ironically, denying compassion to ourselves is exactly how we get people like who Kanye has become in his current state. So, in my opinion, when we deny Nazis, bigots, Republicans, Democrats, Black people, white people — and whoever else makes us angry — compassion, we’re only creating more of what we claim to despise.

At The Root of Anger is Unresolved Pain

I remember sitting outside one day, in the heat of the summer, and noticing myself getting more and more angry by the moment — for no other reason than because I was hot. This led to an epiphany that’s incredibly obvious in hindsight, but I think it’s often overlooked: pain leads to anger. Or rather, unresolved pain leads to anger.

Even before it was scientifically justified, it’s been well known in hoods across the world that murders pick up in the summer months because heat leads to increased irritability and discomfort — otherwise known as pain — and pain, when unresolved and unprocessed, eventually leads to anger. Anger, due to its intoxicating nature, leads to poor choices. And that’s why anger lies at the root of most violent crime.

I’ve seen people online do their best to justify anger. “Your anger is sacred,” they say. “Your anger is righteous.” “Your anger is a gift.” And I don’t entirely disagree with this. I think all emotions are expressions of the Divine in their own way, and all emotions deserve room to exist.

But that’s why I’m skeptical when I read statements like these — because I would also expect them to assert that “Your despair is sacred,” or “Your depression is sacred,” or “Your fear is sacred.” But I can’t recall ever seeing statements like that.

So it seems to me that they don’t really believe all emotions are sacred, but rather want to justify their anger by calling it “sacred” — because there’s a part of themselves that enjoys feeling angry and wants to cling to it.

This perception inspired me to poll my Threads community on whether or not they thought that anger was an enjoyable emotional state. Here are the results of that poll:

Out of the 15 people who participated, 20% said they enjoyed being angry, and 80% said they disliked it. This is a small sample size, of course, but I imagine it pretty accurately reflects the majority’s sentiments — and here’s why:

It’s evident to me that most people don’t like being angry because, when we’re angry, we usually want to do everything in our power to get rid of that anger as quickly as possible. There are both healthy and not-so-healthy ways of doing this.

In my opinion, a healthy way of transferring anger is through any method that doesn’t cause harm to yourself or someone else. This could include exercising, going for a walk, writing, hitting a punching bag, going into the forest and screaming at the top of your lungs — whatever helps release the energy safely.

Not-so-healthy ways of transferring anger include physically or mentally harming yourself or another being — or, like the person who responded to my post about Kanye by calling me a “Nazi enabler,” projecting your own pain onto someone who didn’t cause it.

If we truly believed that anger was a sacred and righteous experience, we wouldn’t be in such a hurry to get rid of it once it comes upon us. And the projections and reactions we see on social media every day are exactly that — people desperately trying to escape the discomfort of their own anger by projecting it onto people they don’t know.

Anger can become a sacred and righteous experience — but only once we’ve learned to sit with it and transmute it into right action. When we allow our anger to become a projection we use to attack others, there’s nothing “sacred” or “righteous” about it.

That being said, nuance is important, and a few members of our community added additional context to their responses to my poll and explained that while they may not enjoy anger, they see it as a valid experience — which I could not agree with more. Here are their responses:

In conclusion, I don’t think anger is “bad,” “evil,” or “wrong” in any sense. I think anger is an incredibly powerful expression — an intoxicatingly powerful emotion — and that’s precisely why it’s so important that we work to understand and process it, so that we do not become slaves to it. So that we do not neglect our healing because of it. So that we do not become the very thing we claim to want to destroy because of it.

Whether we want to accept it or not, it’s unity that will bring about the world we want to live in — and unabated anger is one of the greatest sources of division there is.

Anger management need not be reserved for those of us who experience it most intensely. Instead, whenever anger arises, we should do our best to tend to it consciously — to uncover its roots, and to express and/or transmute it in ways that support our healing and growth rather than thwart it.

We should notice whether our anger makes it difficult to feel compassion for others, because it almost certainly means it’s making it difficult to feel compassion for ourselves. Because without compassion, anger can easily become a weapon we turn on everything — including ourselves.

And if we’re not careful, anger stops being a messenger meant to serve us and quickly becomes a master we unconsciously serve instead.

With love,

Micheal Sinclair 💜

This post originally appeared on michealsinclair.com. If you enjoyed this and would like to receive my weekly newsletters centered around growth, evolution, and self-healing directly to your inbox each Sunday, feel free to subscribe to my free newsletter over there!

The First Time My Home Caught Fire

One of my homes growing up was directly across the street from my Granny’s house, which was super convenient for my mom because, on days when she had to work, she could just wake my brother and me up, get us ready, and have us walk across the street before she left. This also meant that I never had to worry about leaving one of my favorite toys at home by accident because I could always just walk back across the street to retrieve it.

One day, while at my Granny’s house across the street, my brother and I were outside playing when we looked over and noticed that the blinds on the front windows of our house were drooping, as if they were melting. We told our grandmother, and she walked across the street, opened the screen door to our house, touched the doorknob on the front door, and noticed it was extremely hot. She turned around to call 911 — ironically, where my mother worked — to get the fire department to come and see if our fears were correct. Within minutes, the police arrived, and the first officer on the scene kicked in the front door, where a billow of smoke met him and began pouring out of the opening he’d just created.

Soon after, the fire department arrived, and our house was surrounded by the lights of police cars and a fire truck, as well as by neighbors standing outside, trying to figure out what was going on. Eventually, my mother arrived, having left work early, and as soon as she did, she broke down sobbing at the sight of her house filled with smoke — a house she had worked so hard to afford, to move my brother and me out of the projects about a year prior. Even though I was small, I could tell her heart was also broken by the reality of losing the bulk of her possessions — either lost in the blaze or covered in ash and soot, never to be quite the same again.

Left: My mother, granny, and great aunts. From back left clockwise — Hair (my granny), Doosey, Bear, Dee Dee (my mom), and Bunch. Right: The little boy with the goofy posture is me, the little girl is my cousin Bee Bee, the adult on the left is my cousin Shannon and on the right is my Aunt Tracy.

It turns out the fire was caused by a faulty electrical circuit behind the washing machine. Because we noticed the fire when we did, things weren’t nearly as bad as they could have been. The walls of this particular house were made of concrete, which was inconvenient in the summer because they were prone to sweating, but in this situation, it was a saving grace, as our house didn’t burn down. Though we lost many things, we didn’t lose everything. And though it hurt my mother deeply to lose so much of what she had worked so hard for, she was ultimately grateful that we weren’t home when the house caught fire. In time, we replaced what was lost and began anew.

The Second Time My Home Caught Fire

About 20 years later, I had another experience of my home catching fire — except this time, the fire was more proverbial than literal. Ironically, this proverbial fire destroyed my possessions far more thoroughly than any literal fire ever could. It was sparked by the existential crisis I faced upon hearing the news of my mother’s seemingly imminent death. This fire began with a stroke of grace that fell upon me while I was in a closet, pleading with ‘whatever gods may be’ for relief from the suffering caused by living in constant fear and anxiety over my mother’s future.

This fire was a slow burn. It started around December of 2014 and did not reach its peak until my 29th birthday, July 20th, 2019. During that period I underwent a transformation that was often extremely painful and extremely frightening but also extremely enlightening and extremely transformative. This fire consumed me and changed my life forever. It completely destroyed the ‘Micheal’ I once was, and from its ashes, the ‘Micheal’ I was destined to become was born.

This fire not only destroyed my home, it also destroyed my world. It destroyed so many illusions that I held dear to my heart. It destroyed relationships. It destroyed hopes and dreams. It destroyed a specific vision for my future that I’d been clinging to for so long. Though I often wished for it to end, though I often wished for myself to end, though I often wished that this fire never started, when it finished burning, I discovered something that I did not expect. I discovered that what this fire burned was not who I am but instead it was who I am not and that what remained was the truest, clearest, most accurate version of myself that I could be — pure spirit, unnamed, undefined, unblemished, unborn, and undying.

This fire revealed to me that the physical world is entirely superficial, unreal, and devoid of any true substance, and that clinging to this imaginary world in any way would only lead to more suffering. It showed me that, in order to be free, I needed to let go of every form — including the form that held my mother’s spirit and the form that holds my own.

I don’t think of myself as much of a poet, but every now and then, poetry flows through me, yearning to be expressed. What follows is a poem about my spiritual awakening, born from a fire that helped me realize my true home is not within four physical walls, surrounded by fleeting, material things. Instead, my home is a spiritual “place” — a permanent refuge within my own soul.

I Lost Every Thing in the Fire
by: Micheal Sinclair

On one of my soul’s darkest nights
devoid of love and light, alike
I awoke to the most frightening sight
of a fire engulfing
my home

Afraid that I woke up too late
I searched, but I found no escape
just me, the flames
some time and space
to face my fate
alone

Images of my family and friends
blistered, and charred, and curled at the ends
the money I’d earned
couldn’t pay for my sins
so I paid with
flesh instead

I wept and I moaned
and I gnashed my teeth
I fell to my knees in dis-belief
I wanted so badly to fall back asleep
and not meet
death ahead

I lost every thing I knew in that fire

Every thing I desired
Every thing I despised
Every thing I admired
Every thing I disguised

Every thing that I’d stolen
Every thing that I’d bought
Every thing I believed
Every thing I was taught

I lost every thing I’d ever loved — 
or at least,
that’s what I thought

But when the flames finally
ran out of fuel,
I realized that I could see clearer

I looked around
expecting to meet my maker
but instead,
I met a mirror

And in taking account
of what I’d lost while that
lake of fire turned

I saw that despite the pain
of losing every thing
Somehow I,
remained,
unburned

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Like attracts like

One of the most painful truths to face on the path of self-discovery is that we don’t attract what we want; we attract what we are. This is difficult to accept because, oftentimes, we encounter things and people in our lives that are ugly, painful, and traumatic, and it’s hard to take responsibility for the presence of those negative experiences. But the truth is, unless you’re a small child or someone else who has no choice in the company you keep, the people in our lives are a reflection of ourselves. This means that if there are ‘trash’ people in our lives, they are there because we attract, accept, and sustain them in some way, shape, or form.

Of the most toxic traits, I think most people would agree that narcissism ranks among the top. It seems like now, more than ever, the term ‘narcissist’ is thrown around quite liberally to label those we perceive as lacking the baseline empathy common to most human beings, instead being mostly, or only, concerned with themselves. Because of this, overt narcissists are often ostracized as people to avoid. But what’s interesting to me is how much we all try to avoid acknowledging just how attractive narcissism can be.

One of the current candidates for President of the United States of America comes to mind when I think of attractive narcissists. Don’t get me wrong, I personally find nothing appealing about Donald Trump, but I think anyone who says he isn’t charismatic or capable of drawing a lot of attention is lying to themselves. We love to categorize traits we don’t like as objectively ‘bad,’ but the truth is that narcissism, and many other ‘toxic’ traits, can actually be very attractive.

Ironically, the people most often attracted to narcissists in a more intimate sense are those who identify as empaths. An empath, or an empathetic person, is someone with a heightened ability to empathize with or share in the emotions of others. So, it’s ironic that an empath would be drawn to a narcissist because, from the outside looking in, the empath seems to be the polar opposite of the narcissist. Yet, for some reason, empaths and narcissists are highly attracted to each other. In my own experiences with these dynamics, both as the narcissist and the empath, I’ve developed a theory about why the narcissist/empath pairing is so common. And I think what I’ve discovered might surprise you because, as it turns out, the narcissist and the empath aren’t as different as they appear to be.

Different responses to similar trauma

One of the things that blew my mind after losing my mother and it drastically changing my life for the better was realizing that everyone’s mother dies eventually, yet not everyone is transformed positively by it. In fact, for many, the death of a close loved one changes them for the worse. I’ve come to understand that this phenomenon — where tragedy makes some people sweeter and others more bitter — is precisely what drives the split between the narcissist and the empath. Both the narcissist and the empath typically have experienced traumatic childhoods. When we think of ‘traumatic’ childhoods, we often default to imagining poverty or physical abuse, but I believe this is one of the biggest mistakes we make when trying to understand others. Trauma, especially for a child, comes in many different forms.

I am 100% sure that Donald Trump had a traumatic childhood, and the only evidence I need to support this is how he behaves as an adult — which is like a child. Childishness (not to be confused with childlike-ness) is one of the clearest signs that someone had a difficult upbringing because it often reveals an inability to mature. A large part of what leads to adult narcissism is the inability to feel, understand, or express one’s own emotions, which, of course, makes it nearly impossible to feel, understand, or accept the emotions of others.

But a traumatic childhood can also send you in the opposite direction. Many of us experienced great pain in childhood, which affected us in such a way that we cannot stomach the idea of causing similar pain to others. Our response to our own trauma often makes us overly empathetic, putting other people’s feelings before and above our own — regardless of how much doing so may damage us personally. On the surface, these ‘self-sacrificing’ people are celebrated as virtuous, held up as examples of who we should aspire to be. But on a deeper level, these overly empathetic people are often suffering and using their service to others as a way to bypass their own pain. Worst of all, these individuals often see themselves as misunderstood victims, and this unconscious vulnerability makes them the perfect targets for narcissists.

This dynamic creates the toxic cycle so common in narcissist-empath pairings: the more the empath pours themselves into serving the narcissist, the emptier they feel inside. The empath’s self-worth becomes tied to how much they give, but they neglect their own needs to the point of depletion. Their fear of being selfish or causing pain to others drives them to ignore their own suffering, leading to a disconnection from themselves. In reality, their inability to set boundaries or prioritize their own healing prevents them from forming authentic, healthy, and balanced relationships with others. Empathy rooted in unresolved trauma is inherently unstable because it has less to do with genuinely wanting to understand another person and more to do with avoiding the confrontation of one’s own pain. Until the empath commits to healing their trauma, they are destined to attract people who will see the underlying weakness behind their kindness and exploit it over and over again.

An attempt at finding balance

Just as much as the narcissist needs to become more empathetic, the empath needs to become more selfish, and that explains why they find each other so attractive — because they both see in each other something they’d like to develop within themselves. The empath is already somewhat narcissistic but denies themselves the freedom to explore self-centeredness out of fear that they’ll become just like those who initially hurt them. The narcissist, on the other hand, is already somewhat empathetic but suppresses their compassion for others out of fear that it will make them weak and vulnerable to being hurt again.

In my experience, narcissism develops from growing up in an environment that lacks empathy. When it feels like no one cares about your feelings, it’s easy to become obsessed with yourself and your own emotions. Over time, being isolated with your own feelings and having no one to share them with makes it difficult to empathize with others, as you learn to only care about your own emotions. And this is precisely why an empath is so attractive to a narcissist. A narcissist, being somewhat empathetic themselves, can sense when someone genuinely cares about their feelings and secretly, this is what the narcissist desires above all else — someone who truly cares about them.

What the empath finds attractive about the narcissist is their ability to sense the narcissist’s pain and recognize that, deep down, they are soft, sensitive, misunderstood, and seeking love. An unhealed empath jumps at the opportunity to ‘fix’ the narcissist by offering love and care, subconsciously giving what they themselves are desperate to receive, hoping that once the narcissist is ‘fixed,’ they’ll get a return on their emotional investment. But in reality, the empath’s obsession with fixing the narcissist is rooted in their own inability to heal themselves. While the empath may be well-meaning in their desire to help, they often fail to recognize that the narcissist is not interested in being ‘fixed’ — despite what they may claim. The narcissist thrives on a dynamic of taking without giving, with their needs centered around control, admiration, and validation, not genuine healing, growth, or evolution. The empath’s efforts, no matter how sincere, only serve to feed the narcissist’s ego, while the empath becomes increasingly drained until all that remains is a shell of who they once were.

The empath’s fixation on ‘saving’ the narcissist is, in truth, a projection of their own unresolved wounds — their deep longing to be loved, seen, and validated. By focusing on the narcissist’s pain, they avoid confronting their own. The relationship becomes a painful dance of codependency: the narcissist feeds off the empath’s need to give, while the empath clings to the hope that their love will transform the narcissist, never realizing that true healing cannot come from the outside in but must be cultivated from the inside out. A narcissist will remain a narcissist until they are ready to change, and no amount of love, care, support, or attention can coerce them into changing before they are ready.

A healed empath cannot find a narcissist attractive on an energetic level because, having healed themselves and understanding that true healing comes from within, they now realize that there is nothing they can do to heal the narcissist. A healed narcissist, on the other hand, becomes empathetic because, once they are able to offer themselves the compassion they never received from their environment, they develop the capacity to feel empathy for others. But since we cannot offer what we cannot identify, the narcissist has to find compassion for themselves before they can offer it to anyone else.

Parent/child, the first narcissist/empath relationship

Children are naturally empathetic because while logic has to be learned, feeling is inherent. A child may not have the vocabulary to explain how they feel but a child can always feel because feeling is our primary interface with life. The gap between a parents’ logic and a child’s emotions creates the space for the bulk of childhood trauma. This trauma is exacerbated by the fact that most people who intentionally have children do so to please themselves.

I’ll probably receive a lot of criticism for saying this, but I believe that most parents have narcissistic relationships with their children on some level. If you ask parents why they wanted children, they often say things like, “I wanted a ‘mini-me’ running around,” “I want to leave a legacy,” “I want someone to care for me when I’m older,” or “I want to give them a better life than I had.” If you notice, the common denominator in all these reasons is “I.” Whether or not we want to admit it, having children is an inherently selfish decision because, first and foremost, we hope to enhance our own lives by doing so.

Most parents feel a sense of possession over their children that is inherently narcissistic because that sense of possession also makes them want to control their children and dictate the direction of their lives. The main reason why my mother and I didn’t have a truly intimate relationship until the final years of her life is because I always felt that she was more interested in me becoming who she wanted me to be than she was in learning about or supporting who I actually am. I wouldn’t call my mom incredibly narcissistic at all, but I think parenthood, especially among parents who are deeply wounded themselves, creates the perfect environment for narcissism to rear its ugly head.

My mom told us early and often that we were a reflection of her, and that we had to behave, look, and act a certain way as not to make her look bad. This is a shared sentiment among all narcissists: what’s always most important to them is how they appear. If you do anything that threatens their image, makes them look bad, feel bad, or challenges their perceived infallibility, you will face their wrath.

These days, my father often tells me he wishes I’d call him more because “it makes him feel good” when I do. But my father has never asked me how I feel about anything. He’s never asked how it felt to grow up without him, and he’s never inquired why it might be difficult for me to call him now. I understand that my father’s inability to care about the feelings of others stems from his own unresolved childhood trauma. Narcissism, and the lack of empathy it brings, is really the only explanation for having a child and not doing everything in one’s power to be in that child’s life.

Now, I don’t believe parent/child relationships have to be this way, and I think now more than ever, there are many conscious parents who are actively working to heal themselves so they don’t project their own childhood wounds — especially the wounds that cause narcissism — onto their children. This is great because the key to ending the narcissist/empath dynamic is by addressing it at its root: creating the healthiest, most balanced children possible. It’s not about being ‘perfect’ parents or never making mistakes, but about being parents who are always working to confront and resolve our own childhood wounds so we don’t inevitably pass down toxic traits to our offspring.

Narcissism is not evil, but it is dark. What gives it that darkness is the ignorance of one’s own emotions and the inability to care about the emotions of others. While it’s become quite popular to demonize and dismiss ‘narcs’ as the scourge of the earth, the truth is that, at the core of every narcissist, there’s an innocent child who did not receive what they needed to mature into an emotionally healthy adult. And while I’d never advocate becoming a martyr for a narcissist by subjecting yourself to their abuse, I do believe we should collectively have more compassion for narcissists — including the narcissist within ourselves. We should always hope for their healing, and inspire them to heal by working on healing ourselves.

With love,

Micheal Sinclair 💜

Thanks for reading! This post is one piece of a four part series on Stepping Into Darkness where I explore the darker side of self-growth and if you enjoyed it, you may also enjoy ‘When The Light Begins to Fade: The Spiritual Significance of Seasonal Depression’, ‘How To Slay Your Sleep Paralysis Demon (or at least make friends with it)’, or ‘The Courage To Open Our Eyes In the Dark’. To receive my posts directly to your inbox every Sunday, subscribe to my weekly newsletter!

Project Baby

Poverty isn’t just a financial state; it’s also a culture, an identity, and a mindset. As such, getting out of poverty isn’t just a matter of gaining more money; it is more about understanding one’s relationship to money and learning how to disconnect one’s value from the amount of money one has. Social classes have existed since the dawn of civilization and are a reflection of our inherent desire to separate and place ourselves above others in an attempt to guarantee our own security. This means that wealth not only has a physical benefit but also a psychological one, as it coaxes our egos into believing that money somehow guarantees survival, which locks those without much money into a state of perpetually fighting to, and feeling as if they are failing to, survive.

Being locked into this survival mode is how I spent most of my childhood and the first half of my twenties because I inherited the set of beliefs that perpetuate poverty from my mother. It wasn’t until she passed, and I had to re-identify who I was outside of her, that I began to understand that I am not poor. Though my mother spent the majority of her time worrying about how bills would get paid and how meals would be made, the fact that we never slept on the streets and never died of starvation is proof that we were never as poor as my mother believed herself to be.

Top (from left to right): My aunt Tracy, aunt Carol, and my mother in the hallways of their building in Marcy Projects, some time in the early 80s. Center (from left to right): My mother, little brother Jay, big cousin Craig, and aunt Tootie outside Marcy projects in 2009. Bottom: My mother and her ex-boyfriend Eric Carter at his 50th birthday celebration, a few months before she passed, 2016.

My mother was born and raised in Brooklyn, New York, in a housing project made infamous by Jay-Z (fun fact: my mom dated Jay-Z’s brother Eric for a while when she was a teenager) called “Marcy Projects”. If you’re unfamiliar, a housing project is a government-subsidized residential development designed to provide affordable housing for individuals and families with limited financial means. In other words, the projects are low-income housing which are typically populated by less-educated and more marginalized people from the ‘lower class’ of society. My family is originally from rural South Carolina and the only reason my mother ended up in Brooklyn is because my Grandmother’s (‘Granny’) husband moved to NY from SC in the 60s for work which meant that my mother and her four sisters were all born and raised in the concrete jungle.

Even before moving to Brooklyn, my family had humble beginnings. Before meeting her husband, my Granny, her parents, and her 9 siblings were all sharecroppers who spent the bulk of their days and weeks picking cotton and growing other produce in the South Carolina sun for a share of food and nothing more. So, it’s fair to say that material wealth was never a part of my ancestry, though hard work and perseverance certainly were. After getting pregnant with my older brother, my mother decided that she didn’t want to raise her kids in the chaos that was New York City in the 80s, so she and my Granny moved back to Laurens, South Carolina, in 1986 to another housing project that was much smaller in scale compared to Marcy but shared many of the same issues. This housing project, Laurens Terrace, would become my first home four short years later and would have a profound impact on how I saw my family, myself, and the world around me.

Similar But Not The Same, Shrunk & Filled with Shame

On his verse on the remix to “Throw Some D’s”, Andre 3000 said a line that resonated with me and, I’m sure, so many other Black kids from the hood: “Ain’t a hood nigga, but a nigga from the hood. See, mama stayed on me so I turned out pretty good”. What many people who didn’t grow up in the ‘hood’ don’t understand is that not everyone in the hood has hood sensibilities. It’s easy to assume that everyone in low-income neighborhoods is either a victim or a victimizer looking for handouts and quick come-ups. It’s easy to assume that everyone in low-income neighborhoods is willing to resort to crime to make ends meet and will do anything to avoid working for what they get. But my family was the furthest thing from the stereotypical low-income family.

It was drilled into my brother and I early and often that we were not like the other “terrace kids” and we were very seldom allowed to play with them unless my mother knew and had good relationships with their parents. My family is very religious and has been for as far back as I can remember which meant that ‘sin’ was always a looming threat that was to be avoided at all costs and my mother was very invested in ensuring that we wouldn’t get involved with kids who might lead us down the wrong path. My family worked extremely hard for every thing they had and though we did have to rely on government assistance from time to time, it was only because our own efforts were often not enough to make ends meet and not because we were unwilling or unable to make our own efforts.

Top: Me and my mom inside my first home at Laurens Terrace. Bottom: My older brother Rayvon, Me, and my Mother outside the front door of my first home at Laurens Terrace.

Though my mother regularly exclaimed that we were ‘broke,’ ‘poor,’ and that she often ‘didn’t know how she was going to pay these bills,’ realizing that we relied on government assistance was one of the first indicators that drove home to me that I lived a different lifestyle than many of my classmates. I discovered that not every kid at school ate lunch for free when, one day in seventh grade, I stood in the lunch line behind two girls from my class, one Black and one White. The Black girl started bragging to the White girl that ‘she gets her lunch for free.’ The White girl, shocked, exclaimed, ‘What?! You’re on free lunch? Haha, you’re on welfare!’ to which the Black girl defensively replied, ‘No I’m not!’ in the way a kid who’s been accused of something they don’t fully understand would.

Overhearing this interaction made me shrink because I was on free lunch too and had been for as long as I’d been in school. Up until that point, I thought getting lunch for free was a good thing. Though I didn’t fully understand what welfare was, the tone my White classmate used made it clear that it wasn’t something socially desirable. From that point on, I felt extremely ashamed of having free lunch and went to great lengths to make sure no one found out I was on it.

A similarly shameful experience had happened two years earlier with my fifth-grade teacher, Mrs. Barksdale. We were preparing for an overnight class field trip to Charleston, SC, in the coming weeks. Since Charleston was on the other side of the state and we’d be staying in a hotel for a couple of nights, the trip was quite expensive, and my mother couldn’t afford to send me on her own. Fortunately, the school had a program to help lower-income students attend by receiving support from members of the community, and I qualified for this assistance.

One day during lunch, my friend Stanley had been put on lunch detention, which meant he couldn’t buy any snacks from the lunch lady’s stand, so he asked me to buy him a bag of chips. I felt bad for him, so I took one of the quarters I had and bought him a snack-sized bag of chips for 25 cents. Mrs. Barksdale noticed this exchange and took exception to it, likely because she felt I was undermining her authority. She walked over to me and whispered in my ear, ‘If you need other people to pay for your field trip, then you shouldn’t have enough money to buy other people food.’ This made me feel so small, and I honestly wanted to break down crying right then and there, but I didn’t. Instead, I waited until I got home, and when my mother asked me what was wrong, I told her. Anyone who knew Delores Irby would tell you that she does not play — especially when it comes to her kids. So, she immediately drove to my school to confront Mrs. Barksdale about what she said to me in a conversation I wasn’t privy to, but let’s just say that Mrs. Barksdale’s attitude toward me was much more cordial from that day forward.

Top: Me engaging in one of my favorite childhood past times at the dinner table of one of my childhood homes. Bottom: My brother and I opening Christmas gifts on a Christmas my mother worked super hard to make special for us.

The most shameful experience I had about living in poverty came from one of my own ‘friends.’ Right before the start of sixth grade, my mom, brothers, and I moved to a small trailer park in a ‘not-so-good’ part of town. This was a huge accomplishment for my mom because we’d spent the past year living with my Granny while my mother worked to get back on her feet after her engagement to my younger brother’s father fell through. I have to say, I was not excited to move to our new home in this single-wide trailer at all. Although I didn’t fully understand socio-economic statuses at that age, I knew that single-wide trailers were typically reserved for the poorest people in the community, and the fact that we were moving into one really drove home just how poor we actually were.

Sixth grade is also when I started a program called C.H.A.M.P.s, which was designed to ensure that ‘at-risk’ youth with college potential actually ended up going to college. As part of this program, we were assigned mentors who were college students and they would take us to do activities now and then during the school year. One day, my mentor called and told me he was coming to pick up me and a couple of other students from the program to go bowling. While I was excited about going bowling, I was filled with dread at the thought that my mentor might pick up my friends before me, which would expose to them that I lived in a single-wide trailer — a fact I’d been trying so hard to hide from them. Of course, my mentor picked up the other kids first, and when he arrived at my trailer, my two friends watched as I walked out of my single-wide trailer home. Trying hard to hide my shame and embarrassment, I got into the car, and we made our way to the bowling alley.

At first, everything was going pretty well — we were all having a good time, and I started to think that maybe living in a single-wide trailer wasn’t such a big deal to them. That is, until my smart mouth got me in trouble, as it often did. One of my friends wasn’t the best bowler, and I made a joke about her bowling gutter balls. She responded, ‘Well, at least I don’t live in a trailer!’ which made my other friend burst out laughing. I could have died, lol. As a kid, what your friends think of you holds so much weight, and I think we all created narratives about our lives that didn’t accurately reflect what actually happened inside our households, just to maintain the all-important social image.

But now, I couldn’t hide my family’s financial situation anymore because my friends had seen what my home looked like with their own eyes. I was terrified they would tell everyone else in our program, including my crush, and that I’d be ridiculed as the ‘poor kid’ from then on.

These experiences are just a few of many shameful memories around poverty that planted seeds of self-hatred deep within me — not just hatred of myself, but of my family, our circumstances, and the experience of being poor. This had a significant impact on my self-worth, self-esteem, and self-image for years to come. You see, money is not just a means to buy goods and services; it is also a socially agreed-upon representation of value. These experiences ingrained in me the belief that my family, and by extension myself, didn’t have much money, which inevitably made me feel like we didn’t have much value either. This sentiment negatively influenced many of my relationships — not just with others, but also with money and myself for years.

I felt called to share these experiences because a child is no less human than an adult; in many ways, children are more human. So, it makes no sense to discount the experiences we had as children as insignificant, because in doing so, we cheat ourselves of the ability to understand why we behave the way we do as adults. We erroneously believe that what made us feel ashamed as children magically disappears once we become adults but that isn’t at all true. Which is precisely why when a rapper from the hood all of sudden gets a lot of money, the first thing they do is buy tons of expensive chains, cars, and other items — to soothe the ashamed and wounded child deep within themselves and prove to that child that they aren’t as worthless as their circumstances led them to believe. And even for those of us who aren’t famous rappers, the shame surrounding living in poverty as children often influences us to participate in consumerism and to live above our means in order to overcompensate for still feeling poor deep down on the inside.

No Mud, No Lotus — Thich Nhat Hanh

Despite all the pain & suffering that growing up poor brought me, I’m extremely grateful for my humble upbringing and if I had a choice, I would never choose to have grown up with more money. In fact, I’m of the belief that IF one has the means to move up in social classes throughout their lives, the lower class of society is the best class to be born into. And that is because being born in the lower class and experiencing elevation into higher socio-economic statuses gives one the broadest perspective of the human condition which grants one the valuable ability to relate to and empathize with people from all walks of life.

It bores me to hear people speak about ‘generational wealth’ in terms of money only because coming from a family with money in no way, shape, or form guarantees that someone will be a good human or have a good life. In fact, I think there’s more than enough evidence to support that being born with a silver spoon in one’s mouth often gives people a sense of superiority which makes them menaces to society as opposed to healthy contributions to it. Having a lot of money doesn’t make you a good person — in fact, it gives you a lot of incentive not to be. Privileges often act as disabilities in how they create a gaps in our awareness and in our development as decent human beings.

People who are born monetarily wealthy will never know the joys and deep bonds birthed from overcoming seemingly impossible odds with people you care about. People who are born monetarily wealthy will never know the sweetness of having to rely on a friend’s kindness for a meal and being able to return the favor. They won’t experience the pride of fixing something with their own hands because hiring help wasn’t an option. They won’t understand the type of appreciation & humility that comes from shopping at thrift stores or receiving hand-me-downs and literally having to walk in someone else’s shoes. They may never experience the creativity that stems from resourcefulness — learning how to make $20 stretch for a week, how to breathe new life into old items, and the magic of making something out of nothing. They won’t know the courage that is birthed from regularly confronting spiders, or roaches, or rats, or gunshots, or simply the fear of going to bed hungry. They’ll never know the community that comes from pooling together with family and neighbors to make ends meet, nor the humility that grows from knowing that no one is actually ‘self-made’ and to survive in this world requires either collaboration with, or exploitation of, others.

Being front loaded with so much shame around not having a lot as a child has made me invulnerable to feelings shame around doing whatever I need to do to make ends meet as an adult. So many people are trapped in careers, families, or lifestyles they hate out of fear of how they would be judged if they chose something that didn’t align with the social status they are expected to maintain. But being that my origin is humble, I don’t have to carry fear around having to return to my humble origins if I needed to. If I needed to work in a plant to make ends meet, I would. If I needed to clean toilets or mop floors to make ends meet, I would. And doing any of those things would make me feel no less worthy than I do sitting at my desk as a web developer because the breadth of my experiences has allowed me to recognize that one’s worth has nothing to do with the job they do or the amount of money they have and has everything to do with who they are as a person. Some of the wisest, kindest, most intelligent, and most inspiring people I’ve ever met have been people who live at or below the poverty line and some of the most of the most obnoxious, insufferable, delusional, and quite frankly, lame people I’ve ever met are people who are considered ‘rich’.

Growing up with little means that I don’t need a lot to be happy. One of my biggest dreams growing up was to live in a two story house with a view of a city out of my window. Though I currently live in a loft and not a house, my loft does have two stories and it does have a view of the city out of my window. And often times when I gaze at the skyscrapers outside of my window, I think back on that trailer that I was so ashamed to live in and marvel at just how far I’ve come. I think back on how my mother was so committed to the idea that she was poor and yet, the perseverance that grew out of her own experience with poverty and sacrifices she made has enriched the lives of me and my brothers so much. I spent so long believing that my family was ‘less than’ because we couldn’t afford expensive clothes but now I see that, all along, my family was cut from a different cloth. A homemade cloth, weaved together from cotton that was picked with our own hands, which produced a fabric that has kept me warm inside, despite how cold this world can sometimes be on the outside.

The day the doctor told me that my mother was going to die, I walked outside of the hospital to this little garden they have to try and gather myself before I called my family to give them the news and I saw two things that made me feel like everything was going to be okay. The first thing I saw was a butterfly that flew into my field of view and landed on a flower in front of me and which reminded me of a quote that goes, “What the caterpillar calls the end of the world, the master calls a butterfly” and reminded me that even though it appears to be the end of my mother, it is actually just a transition point into another phase of her existence.

The second thing I saw in that garden was a group of lotus flowers growing in a pond. Lotus flowers grow on the surface of bodies of water but they are rooted in the mud that supports the water. But before the lotus can know the beauty and warmth of the light of the Sun, they must first survive and find nourishment in the mud in which they are germinated. And seeing these flowers reminded me of the mud that my mother grew out of and the mud the that I grew out of and how without either of these muddy environments, I would have never grown into the light that has had such a profound affect on my spirituality, healing, happiness, and quality of life ever since I discovered it.

Nothing great has ever been birthed from a place of comfort because when we are comfortable, there is no incentive to grow, to change, or to evolve. Hip-hop is arguably the most popular musical genre in the world and it, like much of Black American culture, was birthed from a place of suffering, pain, and struggle. To the point where, these days, many rappers brag that they ‘got it out the mud’ which is to say they achieved their success despite coming from an environment that was undesirable and not conducive to producing fruit. But what they don’t realize and what I hope you realize after reading this post is that, the mud is always conducive to producing fruit so long as we abandon the beliefs that keep us stuck in the mud and are instead willing to grow out of it towards the light that is always shining above. Regardless of how much money I may or may not have, I will never be poor again because the mud that I grew out of has allowed me the gift to find beauty anywhere and the grace to find value in whatever environment I might currently be growing in.

Thanks for reading! This post is one piece of a four part series on Self-Image and if you enjoyed it, you may also enjoy ‘I Hate The Way My Voice Sounds’, ‘Micheal In The Middle: The Pros and (mostly) Cons of Being The Middle Child’, or ‘The ‘Bad Boy’ Dilemma’. To receive my posts directly to your inbox every Sunday, subscribe to my weekly newsletter!

How something feels to you should always be more important than how it looks to others. The fact that we have five senses is evidence enough that reality cannot be known through any one sense alone. And though, for most of us, sight is the sense that we rely on the most for navigating our life experience, it is also the sense that is the easiest to fool. This means many of us spend way too much of our lives believing in illusions — not just believing in illusions, but fighting for illusions, suffering for illusions, being devoted to illusions, and, even worse, bringing harm to ourselves and others for illusions.

Illusion doesn’t mean that there’s nothing there — it means that what appears to be there isn’t what’s actually there. This is why magic tricks are often referred to as illusions: because what makes the performer’s act seem like magic is not that they can manipulate the laws of physics, but that they can manipulate the perception of their audience. In this sense, we’re all magicians in how we perform in our relationships, at our jobs, and out in public to create an appearance that is often a misrepresentation of what our day-to-day reality really is. When a magic trick is done really well, it leaves the audience in a state where they want to believe in magic because it’s so outside of ordinary experience that it evokes a sense of wonder. It’s for this same reason that we get attached to our own illusions and to the illusions of others — because even if we’re aware that what we’re attached to isn’t real, being attached to something unreal often brings more perceived security than embracing reality.

I’m certainly guilty of creating illusions to manipulate how I’m perceived. As a yoga teacher, the yoga practice that I share online is much prettier than what my yoga practice looks like when I’m only doing it for myself to support the illusion that I’m a competent teacher. My personal practice is way slower, much less precise, much less focused, and much less consistent. And usually, I’m doing it while only wearing underwear. But if you gauged my yoga practice solely based on how it appears online, you might think that I’m always poised, aligned, disciplined, and properly clothed, which is far from my reality as a practitioner. This is not an accident. I want you to think the best of me. Even if you ultimately don’t think well of me, there’s always been a big part of me that’s wanted to showcase the most appealing version of myself at all times. Because people don’t care about the truth if a lie is more entertaining. And in order to maintain the attention of a crowd, which is something that I deeply craved for a long time, you have to be willing to perform.

What You See Is Rarely What You Get

It’s not our fault that we’re so obsessed with how we’re perceived. One of the things I remember most from childhood is being told to brush my hair before I went anywhere and being scolded any time I was caught with nappy hair. Growing up, it was pretty well established in my household that we were “lower class,” but despite that, it was always ingrained in us that whenever we were out in public, we needed to look put together — “like somebody loved us.” This is largely because society judges us primarily on how we’re perceived. And though my mother regularly called us “poor” within the confines of our home, she certainly never wanted anyone else to see us that way because of how it would have reflected on her and our family at large.

There’s something about reputation that is so ingrained in us as a species that, regardless of our socioeconomic status, we feel compelled to protect it — even if, and maybe especially if, this reputation is illusory. In every class of people, how we are perceived by our communities is of the utmost importance because it dictates the type of experience we have in our community. This means that we are all guilty, consciously or unconsciously, of choosing behaviors that look good even if they are far off from how we’d behave if no one was watching.

I recently shared a story on Threads about a time when I was in college and heard through the grapevine that a couple people had called me arrogant. I was so offended by this news. Like, it bothered me a lot. Because even though I knew deep down that I absolutely was arrogant, I worked hard to create a persona that was humble because I knew that humility was more attractive than arrogance. My arrogance was supposed to be charming, not repulsive, so hearing that there were at least a couple of people who saw through my illusion made me feel not only offended but also exposed and afraid that my magic wasn’t as effective as I thought it was. But instead of admitting that they were right and working to truly humble myself, I doubled down on my persona and suggested that they only saw me as arrogant due to their own low self-esteem. You see, projection is another form of illusion — a trick we use to shift the focus away from our flaws by casting them onto others. In that moment, I chose to maintain my illusion, convincing myself that the problem wasn’t with me, but with them. This allowed me to remain comfortable in my false sense of self, but it also kept me trapped in a cycle of self-deception, preventing any real growth. And it made facing the reality of myself much more painful when the Universe decided to humble me just a few years later.

Until we heal, picking partners often has a lot more to do with status or security than it does with love. This is another behavior that has been ingrained in us through generations, where who you know has a much greater impact on whether you survive than who you love. So it’s no wonder that when we’re in survival mode — physically, mentally, emotionally, or otherwise — we’ll choose a comfortable illusion over an uncomfortable reality. I’m saying this from direct experience. It used to be that I wouldn’t entertain a potential partner unless who they were would boost my own image in some way. This meant I would often pick partners who were as egocentric, shallow, selfish, and immature as I was, which is a recipe for toxic situations. But I would remain in these relationships, despite how bad they felt, because of how they looked and because I enjoyed the admiration of those who were spectating the relationship and assuming that it was “goals” because of how enchanted they were by how magical the relationship seemed.

Do You Believe In Magic?

What makes illusions so powerful is that they seem to transcend “ordinary” life, but the thing is, the belief that life is ordinary is an illusion in and of itself. Nothing about life is ordinary. We are all currently situated on a giant rock that is suspended in a vast and apparently unending nothingness, and despite the illusions people will try to have you believe, NOBODY knows why we’re here or how we got here. There is a giant ball of fire millions of miles away that all life on Earth depends on for energy, and yet, I’d bet that most people go through most of their days without even acknowledging the Sun’s existence because they’re so concerned with their careers, their familial responsibilities, or even worse, some celebrity gossip or social media trend.

The human body is likely the greatest marvel of intelligent design that any of us will ever have the pleasure of experiencing, and yet most of us are so disconnected from our bodies that we have to rely on the expertise of others to tell us when they’re not functioning properly — which is honestly insane. Consciousness, love, and beauty are all miracles that make absolutely no logical sense and are honestly more magical than being able to materialize a million dollars out of thin air, and yet, despite consciousness, love, and beauty being accessible to us all for free, most people would prefer to have a million dollars and all the illusory satisfaction they believe it will provide.

I got really into doing card tricks for a couple of years in my teens, and whenever I’d perform one successfully for someone, the first thing I’d always hear was “How’d you do that!?” followed immediately by “Do it again.” And I would promptly refuse both requests because a magician never reveals his secrets — not because he doesn’t want anyone else to know the craft, but because he knows that once the illusion is revealed, his audience will lose interest. Not only that, the performer’s “magic” loses all credibility, and everything they do from that point on will be heavily scrutinized. So, not only are we attached to our illusions, we are even more attached to them never being exposed, and many of us will go to great lengths to ensure that our secrets stay secret so our magic is never thought to be merely an illusion. And therein lies the undeniable difference between magic and illusions. Illusions are always insecure because they are founded on some sort of fundamental untruth that would cause the illusion to crumble if it were ever exposed. Magic, on the other hand, is completely secure because it’s not based on misdirection or manipulation, but is rather a function of the Universe that transcends logical understanding.

A key way to know that you’ve experienced magic in your own life is that you can’t make sense of it — you can’t see behind the curtain because there is no curtain. There’s no hat, no wand, no spells, and no smoke or mirrors. Magic is pure and undeniable; it leaves you awestruck, not because you’re deceived, but because you are witnessing something that defies explanation. It doesn’t rely on trickery or false perceptions; it simply is. This kind of magic is rare and elusive, but it is also the most real thing we can experience. You can scrutinize it as much as you want, but instead of making you more of a skeptic, it will make you more of a believer because you’ll discover that true magic is agnostic to scrutiny; there’s nothing to discover except the fact that logic is not the supreme force in this Universe, but rather a servant to a greater force — call it God, or Spirit, or Consciousness, or whatever — that could never be understood through thought or reason.

In my opinion, beauty is one of the most magical, and illogical aspects of existence. These are some shots I took of flowers in the neighborhood on a recent bike ride.

The choice between magic and illusions really boils down to a choice between intrinsic value and extrinsic value. An allegiance to illusions is an allegiance to external validation and to living our lives based on how others perceive us. An alliance with magic is an alliance to living our lives based not only on how we perceive ourselves, but how we feel about ourselves, and it is not dependent on convincing others to see or experience reality in the same way that we do. Illusions are about convincing others to believe in a reality that we’ve manufactured, but magic is simply about believing in ourselves and trusting that the Universe that had the power to birth us also has the power to sustain us, regardless of how things may appear on the outside. One of my favorite movies is called The Prestige, and it is a story about the majesty of magic and the danger of illusions. In it, one of the main protagonists says something about magic that I’ve found to also be true about love and all of the other unreasonable aspects of reality: “For those who believe, no explanation is necessary. For those who don’t, no explanation will suffice.”

Thanks for reading! This post is one piece of a four part series on Perception and Reality and if you enjoyed it, you may also enjoy ‘Perception Is NOT Reality’, ‘The Illusion of Time’, or ‘“Social Media Isn’t Real’.” To receive my posts directly to your inbox every Sunday, subscribe to my weekly newsletter!

One of my favorite movies growing up, ‘Se7en’, is a psychological thriller (my favorite genre!) that tells the story of two detectives who are investigating a serial killer who has killed each of his victims based on one of the seven deadly sins. This movie, coupled with my upbringing in the Christian church, made the ‘7 deadly sins’ an idea that has always taken up space in my mind. While I don’t identify with being a Christian anymore, I do still feel there’s a lot of wisdom surrounding the 7 deadly sins being common pitfalls for those of us who are interested in living alignment. And while I don’t think that any of these ‘sins’ will necessarily lead to eternal damnation, over indulging in them can certainly lead us down a path where we hurt ourselves and probably others.

What I find particularly compelling about the 7 deadly sins is that they are all based on emotions. In fact, I think that instead of calling them ‘sins’, they’d be better identified as ‘nasty’ (undesirable) feelings that have the potential to develop into harmful actions. All action is preceded by feeling. Everything that we pursue physically, we pursue in order to create an emotional feeling. So I think it’s fair to say that what is ‘real’ is not what is seen, heard, smelled, tasted, or touched, but rather, what is felt. With this awareness it becomes evident just how important it is to be aware of our emotions because it’s the emotions that we are unaware of, the emotions we suppress and run away, that typically lead us to taking actions that have the potential to be deadly, figuratively, if not literally. So, to start our series on emotional intelligence, I want to highlight each of the 7 Deadly Sins, uncover the true feeling behind them, and give some insight on how acknowledging each of these emotions can help us process them before they manifest into harmful behaviors.

Pride

Pride is a tricky emotion. On one hand, having someone you admire tell you that they are proud of you is one of the best feelings in the world. On the other hand, pride has led many men to their untimely demise. Pride is what allegedly got ‘the devil’ kicked out of Heaven. As the story goes, ‘the devil’ was once an archangel named Lucifer who was particularly beautiful and talented. This beauty and talent eventually got to Lucifer’s head, causing him to believe himself to be greater than God. He organized an army to rebel against and overtake God, was eventually defeated, and cast out of Heaven.

The way I see it, ‘the devil’ is a metaphor for an unbalanced ego — an ego that thinks it knows better and is capable of doing better than its Creator. Pride and ego are really synonymous when you think about it. An unbalanced ego can’t help but be prideful because, from its perspective, it is the reason for all the good things in its life. Even if I say that I am proud of you, the reason for my pride is my relationship to you, and so, your achievement, in a roundabout way, feels like my achievement. The pride I feel really has less to do with what you’ve accomplished and more to do with how I feel about being in relation to someone who has achieved something great.

Pride also carries with it airs of superiority, self-importance, and invulnerability that are also ego-based. It’s not uncommon to witness or hear about conflicts, often fatal, that are rooted in pride — the idea that I am better than you and I’m willing to hurt you to prove it. You can probably immediately think of members of your own family who aren’t speaking because both are too prideful to be the first to admit that they are hurt, and that’s the most dangerous part about pride — it keeps us separate. For there to be harmony, there must also be humility and an acceptance that we are greater as one than we could ever be divided.

I don’t think it’s wrong to feel pride about you or someone related to you doing great things, but the way to not let ourselves be overcome with the darker side of pride is to always remember that our individual greatness is a reflection of the greatness of the Universe, and that no one is blessed with anything for their own sake. Rather, we are gifted talents in order to serve the whole.

Greed

There’s no such thing as a ‘good’ billionaire. In fact, I’d argue that in a humane society, billionaires wouldn’t exist, at least not so long as there are millions of people who struggle to have their basic needs met on a daily basis. But billionaires do exist because there apparently is no limit to human greed.

The earth is an extremely abundant place. There’s more than enough for everyone, so why doesn’t everyone have enough? The answer is that many of us not only want but feel like we deserve way more than we need. And many of us are okay with others having less if it means that we can have more.

Greed is not just something that is tolerated but celebrated, with legions of people aspiring to be the next Jay-Z or Elon Musk. Those who have accumulated massive amounts of wealth are viewed as the best among us, and we are programmed, consciously or subconsciously, to aspire to be like them. Ironically, we all can’t be billionaires because, in order to be a billionaire, you have to have exploited the value of the masses in some way, shape, or form.

You might think that the underlying emotion behind greed is ambition, but it’s actually lack. Those who are constantly seeking more do so out of an often unconscious fear of scarcity. They have seen and internalized the possibility of going without and have committed to never allowing themselves to be in a position to experience it. Ironically, when one is obsessed with constantly acquiring more, one never has the capacity to experience what they already have and so finds themselves in a vicious cycle of constantly eating but never tasting. The true tragedy of greed is that it will bring you almost everything you’ve ever wanted, but it can never bring you enough.

The remedy for greed is gratitude. Lack exists more often in thought than it does in reality. If you’re reading this, there has never been a moment where you didn’t have enough to get you to the next moment. There probably have been many moments where you didn’t have everything you wanted, but there’s never been a moment where you didn’t have everything you needed, or else you wouldn’t be alive. So, to curb the undesirable feeling of lack, we have to acknowledge the difference between a want and a need and show gratitude for the fact, not the opinion, that to be alive means to have always gotten what we needed, which allows us the hope to work towards what we want.

Wrath

Anger is an emotion that needs to be felt and acknowledged but not necessarily expressed. Many people feel that anger is righteous and that we should feel free to express it in whatever way it manifests. I feel this is a dangerous idea because anger is blinding, and when we express it without first deeply processing it, wrath is often the result. Wrath is the outcome of wanting others to feel our anger, and I think this is evidence that anger is not righteous at all because if it were, we would not be so fixated on getting rid of it by making someone else feel it.

What separates anger and wrath is that wrath is about punishment. We feel anger, we don’t like the anger that we feel, and so we want to punish whoever made us angry for causing us to feel a nasty emotion. So what wrath actually is, is a way to transmute a feeling in a manner that causes harm to another.

The way to overcome wrath is simple: first, acknowledge our anger without judging ourselves for feeling it, and then find a way to transmute our anger in a way that doesn’t hurt those around us. This could be through yoga, boxing, running, sports, or some other kind of movement. It could also be through writing, playing video games, going to therapy, or taking a nap. There are countless ways to transmute anger before it becomes wrath, but the most important step in the process is first having the self-awareness to acknowledge when we feel angry and the emotional maturity to not want to project the fruits of that anger onto someone else — whether they deserve it or not.

Envy

The artist formerly known as ‘Puff Daddy’ has an intro on the Notorious B.I.G’s classic song ‘My Downfall’ in which he says, ‘Jealousy’s a motherfucker, you weak jealous motherfuckers! If you a jealous motherfucker, you just a weak motherfucker!’ Which is incredibly ironic given that we’ve recently found out that Puff Daddy allegedly was so jealous that his ex-girlfriend at time was dating Kid Cudi that he had his car blown up in attempt to intimidate him.

I agree with Puff that jealousy is an emotion that is birthed from weakness, but the weakness is not in feeling jealousy but rather in the lack of awareness to acknowledge that you are jealous and why you’re jealous. In my opinion, the feeling that jealousy is rooted in is admiration — either of the person you feel jealous of or of what that person has. This makes it clear that what jealousy is actually about is not necessarily wanting what someone has physically, but rather wanting the sense of security you believe that having what someone else has will bring you.

Jealousy is only weak when we lack the courage to acknowledge that we have insecurities and that those insecurities make it impossible for us to admit to ourselves that we admire qualities in someone else. It is when we repress and ignore these feelings of admiration that they transform into envy and bring with them actions that are harmful toward those we actually admire.

Feeling jealousy is normal and natural, and in my opinion, being able to acknowledge that you are jealous requires an incredible amount of self-awareness and inner strength. As long as we are strong enough to see jealousy within ourselves and acknowledge the fact that it’s birthed from insecurity, we will then be strong enough to deal with the insecurities that lie at the roots of our jealousy instead of allowing the undesirable feeling of envy to manifest itself in a way that is malicious.

Lust

Lust is often thought to be about sex, but lust isn’t about sex; it’s about desire. Namely, the desire to never feel pain. The pursuit of pleasure seems like a very normal thing and, to be honest, if we’re defining ‘normal’ as something the average person does, then pursuing pleasure is extremely normal. What the average person doesn’t realize, though, is that the constant pursuit of pleasure is rooted in the avoidance of pain.

If you’re a regular reader of this newsletter, then you know that I am a fan of pain because the acknowledgment of pain is the first step in the healing process. Life is a traumatic experience for us all, which means that wounds, pain, and healing are things that we all should be interested in, and therein lies the issue with lust. What makes lust so dangerous is not that pleasure is inherently bad, but that when we are always pursuing and engaging in acts of pleasure, we never have the opportunity to feel pain, which means we never have the opportunity to acknowledge our wounds, which means we never have the opportunity to heal.

I can say from firsthand experience that when we don’t heal our wounds, specifically those from childhood, we will subconsciously project that pain through our behaviors toward others. The lustful spirit I used to carry was a direct result of looking for the desire I wanted and didn’t get from my parents in women, which dehumanized those women and instead made them objects of my pleasure. What has delivered me out of that lustful spirit was acknowledging all the pain I’d been carrying and choosing to intentionally heal it instead of simply using pleasure, in whatever form, to distract myself from it.

Gluttony

I think that most people would assume that the predominant feeling inside a glutton would be desire, but I actually think it’s emptiness or, rather, the lack of feeling full. Similar to greed, gluttony is the result of not knowing and not caring to know what it feels like to have enough. The difference between greed and gluttony is that greed often results in you hurting another, but gluttony often results in you hurting yourself.

Believe it or not, I used to be quite the overeater, to the extent that it was a running joke in my family growing up about how I ate so much yet remained so skinny. My favorite holiday was always Thanksgiving, not because it gave me the opportunity to be around family and show gratitude for what we had, but because I could eat as much as I wanted to without being made to feel bad for it. Ironically, eating as much as I wanted to often left me feeling bad anyway because, it turns out, consuming way more than you need often leads to a bad time. So on many Thanksgivings growing up, after my third plate or so, you would often find me sprawled out on the floor holding my stomach, miserable from eating myself sick.

That’s the lesson gluttony aims to teach us — that just because we can have more doesn’t mean that we should have more or that having more will be good for us. Having just enough is way more conducive to peace and equanimity than having more just for the sake of having more.

Sloth

Growing up, I was called ‘lazy’ more times than I can count, primarily because I didn’t want to clean my room or do other chores that were assigned to me. But to be honest, I wasn’t as lazy as I was disinterested, and I think that’s what people misunderstand about laziness. Sloth seldom has to do with not wanting to expend energy but rather it is rooted in a disinterest in doing whatever it is that needs to be done. When we’re motivated, inspired, or interested in something, laziness is never an issue because there is always energy available to engage in that thing. But when something seems boring, useless, or uninteresting, we are hard-pressed to find the energy to do it.

This is because what causes sloth is not laziness itself but, instead, apathy. Apathy is a feeling I know very well. It was the biggest obstacle to me starting to write again. Not only did I feel disinterested in writing, I felt disinterested in the world as a whole and everything in it and, as such, could not find the first fuck to give in regards to contributing to it. This was in part due to me looking out into the world and seeing a shitshow that wasn’t worth contributing to, or at least that’s how it seemed on the surface. On a deeper level, I discovered that my apathy was rooted in hidden feelings of unworthiness — that it didn’t matter what I did because nobody cared anyway and it wouldn’t make a bit of difference.

That being said, the way to cure apathy and the sloth that comes as a result of it is to reconnect with your ‘why.’ For me, reconnecting with that ‘why’ came first through recognizing that I felt unworthy because of what people around me had told me about myself growing up and realizing that just because they said it doesn’t mean that it’s true. Through releasing those beliefs about myself that I inherited and embracing the value that I know exists in what I have to share, reinforced by the opinions of people I respect, I discovered a newfound sense of purpose that is primarily based on doing the work I feel called to do simply because I feel called to do it and is secondarily based on the potential that the work I am called to do may very well help or support someone else in their own work. What keeps the apathy away is internalizing that what I have to share is worthy of being shared and that you are worthy of the energy it takes to share it.

The Deadliest Sin

The only real ‘sin’ there is is not knowing who you are. Or rather not knowing who you are is the root of all sin. Which is why it is critical to get to know ourselves, not only on a spiritual level, but also on a human level. A common pitfall on the spiritual path is realizing our truest identity as a soul and using that awareness to bypass all the pain and trauma associated with our identities as humans. This is why we often see so called ‘spiritual’ people doing awful things — because they refuse to acknowledge the nasty emotions that we all experience and in doing so have forced those nasty emotions to express themselves in harmful ways. But we have to remember that just because an emotion undesirable, that does not give us a pass to ignore it and if we’re really interested in doing the work to heal and grow in the highest expressions of ourselves then we must often bravely confront the lowest, nastiest emotions that we feel.

Thanks for reading! This post is one piece of a four part series on Emotional Intelligence and if you enjoyed it, you may also enjoy ‘The Difference Between A Reaction and a Response’, ‘I’ll Cry If I Want To’, or ‘The Only Way Out Is Through’. To receive my posts directly to your inbox every Sunday, subscribe to my weekly newsletter!

It Takes One To Know One

I’ve had about 5, and a ‘possible’, serious romantic relationships in my life. Out of those, a couple stand out a lot more than others, and that is wholly because they were with people whom I consider to be soulmates. The idea of ‘soulmates’ is ancient and, like most other sacred words, it has been thrown around so loosely in modern times that it no longer carries much meaning. Many people want to believe that they are with soulmates because it sounds exclusive and romantic, but the thing is, in order to recognize a soulmate, you first have to recognize your own soul. Which is why, for most of my life, I didn’t believe in soulmates. In my teens and early 20s, a woman’s soul was the furthest thing from my mind when meeting her. And the quality of the relationships I had during that period of my life was a reflection of this sad truth. That’s not to say that those relationships were meaningless to me, because that’s not true at all, but they were certainly lustful, ego-centric, shallow, and ultimately, pretty empty.

When my mom got sick, I became more focused on my soul, and suddenly the souls of others came into my awareness as well. This alone made me a much more compassionate person because I no longer just saw women as a body and brain for me to use for my pleasure, at my leisure, but instead as souls who were likely lost in the world, like I was, and who were looking to be loved and cared for, like me. This opening up to Spirit also made me more open to the interconnectedness of all things and to how the Universe speaks to us. One of the ways that the Universe speaks to us is through dreams. I used to suffer from a phenomenon called ‘sleep paralysis’ regularly, for many, many years. Sleep paralysis happens when your brain wakes up before your body does, which means, while you feel conscious and aware that you are ‘awake’, you can’t move, so it feels like you’re trapped in your body. What’s worse is that this paralysis is usually accompanied by some sort of lucid nightmare. This could range from some dark or demonic figure standing over you menacingly to just simply dreaming that you’re being attacked and can’t fight back, drowning and can’t swim, or my least favorite, not being able to breathe no matter how hard you try. So, it’s kinda like a lucid dream where you feel like you have absolutely no control over your body or what’s happening around you.

In the fall of 2015, I had a lucid dream experience unlike any I’d ever had before. Prior to that night, I had been reading up on ‘out of body experiences’, and one night, due to insomnia, I found myself attempting to induce one of these experiences. I was laying on my back on my bed getting close to sleep when I noticed that I began being able to ‘see’ my room through my closed eyelids. Suddenly, I found myself in complete darkness, being lovingly held in the arms of someone I’d never met before. I could not see her face or anything physical about her, but I did feel her arm across my body, holding me close, and it felt so real. I heard her voice say to me, “Micheal? Babe?”, with concern, as if she was trying to wake me up from a bad dream. Her energy felt so familiar. It felt like I was home for the first time ever. At this point, I realized I must be dreaming because I didn’t have a girlfriend at the time but decided to just surrender to what was happening and let it unfold.

The next thing I knew, I was transported back into my room and everything in it, including myself, was either floating around the room or stuck to the ceiling, being held up by this invisible force. This sensation of floating was accompanied by the most intense, euphoric ‘high’ that I’d ever experienced in my life at that point. It literally felt like the force of gravity had been reversed or removed, and instead of pulling everything towards the ground, it was pulling everything towards the sky. What was so bizarre about the whole experience is that it didn’t feel like I was dreaming at all. I was fully aware of what was happening and I was fully aware that I was ‘Micheal’, that I was in ‘my room’, and that I’d just been trying to fall asleep. I distinctly remember seeing my glasses floating in the air next to me and thinking to myself that I hope I don’t land on them and break them when/if gravity returns. After what felt like many minutes, though it was probably several seconds, I noticed that my body was still in my bed and I gained the wherewithal to place myself back into it which woke me up.

When I woke up, to my surprise, I was alone. Though I checked and double-checked, I couldn’t find any evidence that any object in my room had just been floating around moments ago. Nor could I find any evidence that some loving woman had been holding me. Despite the lack of evidence, I was so disturbed by this experience that I immediately opened the notes app on my phone and did my best to write down what happened so I wouldn’t forget it. It was so far outside of the realm of what I believed was possible or how I understood ‘dreams’ to work. And it felt so real that I couldn’t just dismiss it as a weird dream because after I woke up, the feelings from this ‘dream’ lingered for days. The feeling that lingered the most was the connection I felt to this invisible woman. From that day on, the idea of soulmates didn’t seem so far-fetched to me. It felt like there was someone out there who really cared about me on a soul level. I became very open to meeting this ‘woman of my dreams’ in reality, and less than two years later, I thought that I did.

Dreams and Nightmares

Our first date was at the Smelly Cat cafe in Charlotte, NC. This came after a brief convo on Tinder that was short-lived because we both had a feeling that we’d found what we were looking for after we matched. From our very first meeting, there was this ease, this comfort, this familiarity, and this safety between each other to the extent that she came back to my place after we left the coffee shop where we talked for hours and did nothing more. That might not sound so crazy considering many people go home with strangers on a weekly basis, but this was right around the time that the “Me Too” movement was picking up steam. I’d actually just attended the Women’s March in Charlotte a couple of months before we met, so the collective consciousness was on high alert about the dangers that women face when isolated with men. Though I knew mentally that I had no intention of hurting her, there’s no way that she could have known that. But the reason why she felt safe to come back to my place is that her soul knew my soul.

We connected on so many levels. We had so many things in common and shared uncanny similarities in our histories that seemed impossible to be mere coincidences. We were both very spiritual, which was a new experience for me because up to that point in my spiritual journey, I’d felt super alone. It felt like we’d shared past lives together. At the time, my license plate read ‘IQA 444’. The idea of synchronicities was still new to me back then, but not to her, and she told me that she’d been seeing that sequence of numbers over and over before we met and when she saw it on my license plate, she just knew. She said that she’d manifested me — that she’d written out in her journal the qualities of the man she wanted to be with and I was him.

Within two weeks of meeting, we were a couple. And the first six months of our relationship were pretty much bliss. I became certain that I had met my soulmate; the woman from my dream. I remember thinking to myself at times, ‘What did I do to deserve this?’, a sentiment that would repeat itself throughout our relationship though, unfortunately, it later was posed from a place of pain instead of pleasure because, it turns out, we both were very unhealed people when we met which meant that we spent a lot of time projecting unresolved pain & trauma onto each other. Which eventually led me to doubt if this was the ‘woman of my dreams’ after all. A big part of my beef with the way ‘soulmate’ is used in the common language is that it carries with it the idea that a ‘soulmate’ means a perfect, pain-free, or ideal relationship. That the point of meeting your ‘soulmate’ is to live happily ever after in marital bliss with no major problems.

What I learned through my experience with this soulmate and with soulmates that I later came into contact with is that the purpose of a soulmate is to assist in the evolution of your soul. What makes a soulmate connection so special is not that you would perpetually feel good with them but rather that you come in contact with a soul that is so similar to your own that they can trigger you in a way that no one else can. And through this triggering, they provide you with a mirror and an opportunity for you to see yourself from a totally new perspective. Through meeting a soulmate and seeing ourselves through them, we are provided with an opportunity to heal trauma from childhood and past lives and for our souls to grow and expand in a way that would not have been possible had we not encountered them.

The three years I spent with this particular soulmate were filled with some of the highest highs and lowest lows that I’ve ever experienced in my life. And though ultimately the purpose of our coming together was primarily to learn karmic lessons, I still see her as family and hold our time together in high regard because our relationship really taught me what it meant to love myself. This soulmate spoke life into me in a way that I have not experienced again since, but she also cursed me in a way that I have not experienced since, and quite frankly, would not tolerate again. The sense of familiarity between our souls and the commonality of the experiences we had in childhood meant that we triggered each other deeply, often. And because we were both so damaged at the time, this constant triggering and the toll it took on us eventually meant that staying together was not healthy or sustainable.

I remember after a particular argument she said to me, “I don’t want to love you anymore,” and it simultaneously broke my heart and triggered a sort of enlightenment in me to the fact that I can only ever expect unconditional love from myself. Not in a sad, “woe is me,” kinda way but more in a “oh, I get it!” kinda way. Experiencing such intense love with someone, only to hear them express a desire to withdraw it, awakened me to the fact that dependence on others for love only breeds anxiety and a fear of losing that love if I fail to live up to their desires and expectations of me; a similar wounding that I had experienced through my relationship with my mother as a child. Though my experience with this soulmate was intensely painful at times, our connection served as a catalyst for unprecedented growth and led to one of the most fruitful periods of my life. And though neither this romantic soulmate nor my mother have a physical presence in my life currently, they are still very much my family and are integral parts of who I am today.

More Than Happiness, Love Wants Growth

Romantic connections are just one form that a soulmate can take in our lives. Soulmates can also appear in the form of platonic friends, business partners, co-workers, teachers, etc. Because souls exist outside of time and space, some soulmates don’t even have a body. I eventually realized that my mother and I are soulmates too because her battle with cancer and ultimately passing is 100% the reason why you’re reading this today. My mother’s life, but more so her death, has assisted in the evolution of my soul more than anything else that I’ve ever experienced and likely will ever experience in this life. There is absolutely no way I would have had the strength to change by my own volition. But because our souls are so deeply intertwined, her death and the subsequent expansion it brought her soul meant that my soul had to expand as well.

I feel similarly about the spiritual teachers that have had the biggest impact on me, particularly a man named Ram Dass. Though I never met him in the flesh, I am certain that our hearts are connected because his words, or rather, the vibration behind his words, touched, consoled, and nurtured my heart in a way that nothing else could when I was losing my mind over the potential of losing my mother. I feel similarly towards other teachers that I’ve never met. I see them all as soulmates, as family members, whom I am connected with in a place that is beyond space and time. And please believe, just like real family, I did not like many of them when I first ‘met’ them, lol; specifically because of how they triggered me. But now, I have such a deep reverence for them because of how they triggered me and because of how that triggering eventually led to my healing and liberation.

Family is not just the people we grow up around and share physical traits and DNA with. Ultimately, we are all family as we are all connected and derive from a single, solitary Source. But in my experience, there are certain souls whose vibration is so similar to your own that you are destined to come into contact with them in some way, shape, or form. And the connections we have with our soul family are often more intimate, more impactful, and more ‘real’ than the relationships we have with earthly family.

As for the woman of my dreams, maybe I’ll never meet her in person. Maybe I already have. Maybe I don’t need to. Maybe the purpose of that experience I had was not to make me obsessed with the idea that there is some physical person out there that I’m destined to be with but rather to wake me up to the reality that there are souls around me all the time watching, assisting, and supporting me to realize my highest good. Perhaps that experience was to teach me that I’ll know when I’ve come in contact with these soulmates through the intensity of the force that attracts me to them and because I’ll be inspired to grow and expand in a way I never have before after meeting them. Perhaps that dream was to reveal to me that a true soulmate is not someone who you are physically bound to for eternity but rather is some being that helps you come into closer alignment with your own soul.

If you’re reading this, we are likely soulmates too because I seem to repulse people who don’t feel some sort of spiritual resonance with me. Please trust that I am forever grateful for our connection, that this newsletter is a manifestation of that gratitude, and if you’re interested in attracting connections with other souls that you are ‘tied’ to, all you have to do is continue to wake up to the reality of your true identity as a soul and of the fact that separation, no matter how painfully convincing, is just an illusion.

Thanks for reading! This post is one piece of a four part series on Family Matters and if you enjoyed it, you may also enjoy ‘A Word of Acknowledgement for Adult Orphans’, ‘God, The Po-lice, and My Mama’, or “Brotherly ‘Love’”. To receive my posts directly to your inbox every Sunday, subscribe to my weekly newsletter!

Do You Feel Me?

The only difference between a reaction and a response is space. Or rather, space provides the time necessary for whatever emotions triggered a reaction to be processed into a thoughtful response instead. Reactions are the result of raw emotions—emotions that are unfiltered and unconscious, often founded in unresolved trauma or unacknowledged wounds. Because of this, reacting purely out of emotion can be violent and damaging, not just for whoever is on the opposite end of your reaction but to yourself as well. In fact, I’d argue that the primary purpose of a reaction is to make whoever triggered you feel the way that you do, or worse. In this sense, reactions can be seen as an emotionally immature ploy for empathy. But instead of clearly communicating one’s feelings in a way that may invoke empathy, the tactic is to project the feeling directly onto the other person, subconsciously seeking validation for our own emotions through their mirrored distress.

I’d say this is clearly illustrated through the tribalism and reactionary behavior currently plaguing modern society. Each side of whatever issue refuses to try and see things from the perspective of their opponent and instead immediately blames their opposition. Humans prefer binary data because it doesn’t take much processing, and this refusal to explore the nuance inherent to most issues in life contributes to our reactionary behavior. Society rewards lazy thinking, and that, coupled with most people’s need for immediate gratification, makes it obvious why being reactionary is commonplace for most of us. As a result, conflict has no choice but to be confrontational rather than constructive, and progress stalls as we remain trapped in a cycle of blame and retaliation. The unfortunate truth is that most of us would rather be ‘right’ than understood, valuing the pleasure of righteousness over the peace of mutual understanding.

Empathy is such a critical component of being less reactionary because, in order to choose a response over a reaction, you have to care enough about whoever you’re responding to not to intend to hurt them. It’s hard for us human beings to admit that sometimes we want to hurt each other, and reacting without consideration is one of the main ways we do this. This is especially the case when someone has hurt us. I guess retaliation is a natural reaction to being hurt. I’ve seen videos of toddlers who were hit by a playmate and immediately swing back, even though they’ve been taught nothing about fighting or being violent. At the end of the day, human beings are animals, and I’ve never witnessed an animal that wouldn’t defend itself when being attacked. That being said, human beings are not only animals. We are animals, but we’ve been blessed with the divine faculty of self-awareness, which means we have the capacity to think before we act, with practice, and even if we act before we think, we have the capacity to reconsider our position and apologize if we’ve made a mistake.

Emotionally speaking, many adults are still toddlers, but if you’re reading this, I think it’s safe to assume that you would not be included in that population. However, being more emotionally mature also places the responsibility on us to not be pulled into the reactionary games of our less emotionally developed peers. To be able to respond effectively and consistently, we first have to embrace the responsibility of being the bigger person when it comes to situations that may not necessarily be our fault. This means recognizing that our actions can either exacerbate or de-escalate conflicts and that choosing a measured response can pave the way for resolution and balance. It’s about rising above the immediate impulse to retaliate and instead leading by example through patience, understanding, and thoughtful communication.

Now, I’ll be the first to admit, leading by example is often the less appealing choice. God has done a lot of work on me, but I used to be one of the pettiest, most spiteful, and vindictive people you would have ever had the displeasure of crossing. And I enjoyed feeling that way! It felt good to be self-righteous and shit on the people who I felt deserved it. But life has taught me that the bulk of the pain I enjoyed inflicting on the people who deserved it was actually a reflection of the pain I felt deep within myself. And being guided to heal that pain naturally resulted in me no longer wanting to be so reactionary because I no longer wanted to be another cause for pain in the world.

Feelings Aren’t Always Factual

Feelings are always valid, but they are not always true. This is why it’s so important to spend time with our feelings and work to really understand them before acting on them, because once we calm down, we may find that our actions were not warranted. Many years ago, I heard the saying, “don’t make permanent decisions based off of temporary emotions,” and I found it especially powerful as someone who was quick to break up with someone based on how I felt in the moment, only to regret it days, if not hours, later when the initial feeling wasn’t so prevalent. I have deep, deep trust in my feelings. But still, I have to acknowledge that just because I feel something, that doesn’t mean the feeling is accurate. I could feel like you stole something from me and, in my heart of hearts, know that it’s true. But if I don’t have evidence to support that feeling, it’s not really fair or wise to accuse you of it. And how big of a fool would I feel like if I eventually found the thing I accused you of stealing and lost a friend over nothing?

Listen, you’d be hard-pressed to find a bigger advocate for feelings than your boy. If it tells you anything, I’m a Cancer Sun and a Cancer Moon, which essentially means that I live in my feelings, lol. Like, it used to kind of blow my mind when I would hear people say, “I’m in my feelings today,” as if their feelings were just a place they visited from time to time, because I’ve always spent the bulk of my time in my feelings. So trust me when I say, I totally understand how powerful feelings are, how true and convincing they feel in the moment, and how important it feels to express them. But I’ve learned from experience that we have to interrogate our emotions and get to the bottom of why they’re here to ensure that they are relevant to the situation at hand and not residue from a past trauma.

Let’s say you have a bad day at work. Your manager calls you into their office and scolds you for not doing something the way they wanted you to. You feel resentment and anger towards your manager because you feel like they did a poor job of communicating what they wanted, but for the sake of being ‘professional’, you hold your feelings in. Later that day, you come home to your partner and she reminds you that you forgot to take the trash out. Immediately, you feel anger and resentment, and you react to her by expressing that you feel like she’s always breathing down your neck or something like that. You go on about how you don’t feel appreciated and how what you do is ‘never good enough’. Your partner is confused and hurt because she was simply trying to remind you to take the trash out and doesn’t feel like you’re not good enough at all. What has actually happened is that your manager made you feel like you’re not good enough, and your partner reminding you of something you failed to do re-triggers that pain, leading you to take it out on your partner who likely didn’t deserve it.

If I had a nickel for every time I’ve had to apologize and say, “you didn’t deserve that,” or “that wasn’t meant for you,” I’d probably have less than a dollar, but I’d have more than a handful of reminders to ensure that whatever feelings I’m expressing in the moment towards a person are due to actions they took and not transgressions someone else took towards me. This is why space is such a critical aspect of responding effectively. In the heat of emotion, it’s damn near impossible to think clearly because our awareness is so overwhelmed by the feelings we’re experiencing. Feeling is a visceral experience. It is very physical and, as such, takes precedence over something more mental and subtle like thought.

Taking time and space before returning with a response allows the opportunity for emotions to die down and for us to engage critical thinking in order to process the emotions. A response is taking a raw emotion and refining it into a better-understood and more digestible product. Responses allow us to consider the broader context of our actions and the long-term consequences our words may carry. Unlike a reaction, the goal of a response is not to force empathy but to create understanding. Instead of potentially ruining a relationship like a reaction might, a response has the potential to strengthen it. By choosing to respond thoughtfully, we show respect for the other person’s perspective and for our own emotional integrity, by being masters of our emotions instead of slaves to them.

He Who Angers You Controls You

I’ve spoken at length about my father, my strained relationship history with him, and how deeply it has affected my life. I’ve mentioned the fact that we didn’t speak to each other for over 7 years, but I don’t think I’ve ever said exactly why. During my senior year of high school, my father was kinda in my life. Meaning, we’d hang out from time to time, or I’d see him when I was visiting my grandmother or other people from that side of the family, but I definitely wouldn’t say that we were close. I’d totaled my car in an accident the year prior, so he would give me rides from time to time when I didn’t have anyone else to ask. One night, I was MC’ing a pageant at my school, and I had asked my father to come and pick me up from it once it was over. He came to pick me up, late, and when I got into the car, I could immediately tell that he’d been drinking. He was also a lot quieter than he typically is. All of a sudden, completely unprovoked and out of nowhere, he just starts berating me, calling me all types of names—nigga-this, motherfucker-that, talking about how I think that I’m better than him and I think I know everything. He said something about how my mama wanted to keep me away from him and how it’s her fault that we’re not close and that my last name was supposed to be Hunter (his last name). He threatened to beat my ass several times. Mind you, I’m 17 years old at this point. And though I probably would have lost, I definitely would have fought him if he were not currently driving a car, drunk, and because of that, I was afraid of us crashing. He said a lot of other things that I’ve forgotten, but one thing that he said that I didn’t forget is he told me, ‘you ain’t shit and you’re never gonna be shit’.

While I was in the car with him, I was pretty much unresponsive. I’m sure I defended myself in some way, but I was more concerned with not riling him up further so that I could make it home safely, as he was already swerving and not paying much attention to the road. Eventually, we got to my house. I got out of the car, and he reversed out of the driveway and skurted off down the road. I’d forgotten my keys before I left, so I had to sit on the porch and wait an hour or so for my mom to get home from work to let me in the house. My mom gets home and sees me on the porch, and as soon as she walks up to me, I just break down crying. She asks me what’s wrong, and I struggled to get out, ‘he said I ain’t shit and I ain’t ever gonna be shit,’ through my cracking voice as she tried to console me. Those words played in my head over and over again for days, weeks, months. Not because they were true. I knew they weren’t true, and I knew that he knew they weren’t true. I was hurt, not because I felt like he actually felt that way about me, but because I knew that he said it because he wanted to hurt me – and he succeeded.

From that point on, he was dead to me. He didn’t get an invite to my high school graduation. I didn’t talk to him throughout college, and he didn’t get an invite to my college graduation. Though he was dead to me in my mind, his words and actions still carried weight in my heart. Throughout relationships in college, I often used my lack of a relationship with him as an excuse for my toxic behaviors. Not only that, the spite I held towards him fueled me. I was determined to graduate college, something he never did. I was determined to get more women than him, as he primarily determined his worth that way. I was determined to get a good job, make more money than him, have a son and be an active presence in his life, see all the things, do all the things, and be able to say I did it all without him. I was determined to make him choke on his words. I wanted the mere thought of me to break his heart. I refused to refer to him as my dad or even my father—he was reduced to being my ‘sperm donor’ or Leroy. During the 7 years when we didn’t speak, mutual family members often told me that he asked about me and wanted to talk to me, but I had no interest in speaking with him. I’d convinced myself that he didn’t matter. He could have literally died, and I wouldn’t have cared. I might have even celebrated a bit.

Then in 2014, my mom got diagnosed with Stage 4 pancreatic cancer, and the threat of her impending demise tore my heart open. I started thinking heavily about her, myself, and my father. She was suffering tremendously, and so was I, and that opened me up a lot more to the suffering of others, which, to my surprise, also opened me up to the suffering of my father. Up until that point, I’d only seen my parents as two people who should have known better. It was really hard for me to have compassion for them because I saw them as people who owed me something and, in many ways, failed to give it to me. But there was something about my mom getting sick that made me realize that at the end of the day, my parents are just humans like me. Flawed humans who, though they probably try their best, will often fail to be who they want, let alone who I want them to be. This made me reflect on that situation I had with my father and see it in a different light. I no longer saw him only as a coward who abandoned his son, but as a suffering human, insecure and in pain, drowning his sorrows in alcohol and transient pleasure because he had no other tools for dealing with them. I saw him as a man who’d made a lot of poor choices, and though I’ve unfortunately never gotten to the bottom of what triggered his outburst that night, my theory is that he’d been drinking with some friends who’d gotten in his head about me, my mom, and our relationship and triggered him.

In the time since we’d fallen out, I’d lived a lot of life. I’d gotten into my first serious romantic relationships and saw sides of myself that I didn’t know existed. I’d often gotten so angry with people that I claimed to love that I said hurtful things to them with the intention of hurting them, even though I knew deep down I was wrong. I’d had to deal with the struggles of life — being a broke college kid, having to work my way through school without failing, and also trying to maintain an often drama-filled social life. I’d seen that being an adult, even without kids, isn’t so easy. I didn’t know it while it was happening, but this space between the initial breakup with my father and our eventual reconciliation played a crucial part in me being able to empathize with him and being able to respond to what he said and did to me from a thoughtful, fair, and mature place.

Around Christmas time in 2014, I was back home in Laurens visiting my mom for the first time since she’d gotten sick and heard through my siblings that my father wanted to see me. And though I was a bit apprehensive, what I’d been going through with my mom softened me up quite a bit. I no longer wanted to be a slave to the spite I felt towards my father. I realized that in living my life to spite him, I was still giving him power over me, and that if I actually wanted to be free from his influence, I needed to forgive him and let go of the past.

My father apologized for being ‘fucked up,’ and though I’ve tried to have a deeper conversation about why he reacted the way he did, I can never get much out of him about it. Probably because he doesn’t remember. Maybe he does remember but just doesn’t have the strength to go there. I don’t know. I’ve chalked it up to being one of those conversations I’ll probably never get to have. But what I know for sure is that the 7 years we went without speaking were critical to me being able to respond to him with grace, mercy, and forgiveness. And though it was certainly hard to be the bigger person, it’s a responsibility that I accept because I’ve been blessed with the clarity that despite it all, I do care about my father. I can see his reaction that night as an outburst of feelings that had more to do with how he felt about himself than it did with how he felt about me, and though I didn’t deserve his reaction, it was not cause to put him out of my life permanently. We have a pretty stable relationship now, and though it’ll never be what I wanted it to be, I’m grateful for the space and the grace that allowed a response that made the relationship we have today possible.

I really don’t like being called ‘Black’. This is in large part because there is literally no part of my body that is actually black, so it feels like an inaccurate description of me. It is also because I know that the label ‘Black’ was not created by my ancestors to categorize themselves; rather, it was assigned to my people by oppressors of a lighter complexion in order to separate and diminish the humanity of those they viewed as beneath them. In the psyche of most people, something white is better than something black. This is why ‘brides-to-be’ get married wearing white dresses instead of black dresses, as whiteness is seen as a reflection of innocence, purity, and beauty.

Even for us so-called ‘spiritual’ people, we often perpetuate the idea of needing to move more into the ‘positive’ light and out of the ‘negative’ dark. God, Heaven, Angels, and everything Holy are represented by whiteness or light. The Devil, Hell, Demons, and everything evil are represented by blackness or dark. I think you’d be hard-pressed to create a list of any decent size of positive black or dark things in pop culture. That’s because, in the collective consciousness, blackness, or rather darkness, is something to be feared and rejected. This, to answer the question on Andre 3000’s shirt, is precisely why, across cultures, darker people suffer the most; because the darker you are, the more likely you are to be viewed as evil or undesirable.

The reason why darker people suffer the most across cultures is that we reflect back to society the unconscious parts of themselves that they don’t want to acknowledge. All people have a shadow, and according to Carl Jung, who greatly contributed to making the term ‘shadow’ relevant in pop psychology, the shadow represents the unconscious part of the personality that the conscious ego does not identify with. It includes repressed beliefs, fears, weaknesses, desires, and instincts that are often considered negative or undesirable by society. The collective shadow is the only reason why ‘evil’ exists in the world, but because it is so difficult to look within ourselves and see the evil that is there, we instead project that evil outward and blame other people or mysterious, unseen forces for it.

The history of the black person in America is a prime example of this truth. Slavery is evil. The people who supported slavery did so because their shadows allowed them to deny the apparent humanity of others. Instead of facing the evil within themselves that allowed them to deny the humanity of others, they instead convinced themselves that because those they were enslaving were dark and different, they must be the evil ones. Unfortunately, this idea hasn’t changed that much over the past 160 years, which is why Black people are still murdered by the State at a disproportionate rate to this day.

This phenomenon of projecting the fear of our inner darkness onto others is not exclusive to interactions between white people and black people but also exists within Black culture itself. Within Black culture, the lighter you are, the more beautiful you are typically seen. For Black men, if you are lighter, you are typically perceived as more attractive but also more delicate and sensitive. Darker men, on the contrary, are typically viewed as less attractive but stronger and more resilient. This sentiment is echoed in the American health system, which is why black people as a whole are perceived to have a higher pain threshold than white people and, as such, are not given the same level of comfort within medical settings at their white counterparts. What this tells me is that the darker a person is, the less human they are perceived to be, and the more okay we are with treating them as less than human. It’s ironic because, in reality, there is no one more human than someone who has fully integrated their shadow. When one gains the courage to go within and confront their inner darkness, they will find that what they feared the most in others was, in reality, what they feared within themselves. This produces a person who is more compassionate and empathetic toward all people, regardless of their outer or inner darkness.

Not Like Us

I don’t believe that the fear of the dark, or fear in general, is inherent within human beings. I think being startled is inherent, but fear, on the other hand, is a learned behavior. Fear is 100% psychological and requires one to be able to comprehend and imagine something fearful. If you were to read the most unsettling, bone-chilling, grotesque, and morbid horror story to a newborn baby, I can guarantee you that the baby would not feel any fear because it lacks the capacity to understand and imagine what it should be afraid of. But if you were to suddenly scream at that same baby, it would probably become startled and start crying because it didn’t expect you to yell at it. The difference between being afraid and being startled is this: you can only be startled by something you didn’t expect, and you can only be afraid of something you do expect. Being startled means being surprised by the unknown. Being afraid means being attached to the known. You can only scare a child with a ghost story if you have first established within the child the concept of a ghost and indoctrinated the child with the belief that ghosts are something that can harm them.

That being said, I don’t believe that most children are afraid of the dark so much as they are afraid of what they were taught could be lurking in the dark. The fear of darkness is really just a fear of the unknown or the imperceivable. We believe that if we can’t clearly perceive something, it must be a threat. This is why we often fear those who are of a different culture than us. Because how they behave is outside of the realm of what we deem ‘normal’, that unfamiliarity makes us feel unsafe. The more I think about it, the more I feel that it’s impossible to be afraid of the unknown. Because if you don’t know it, how can you fear it? What the fear of the unknown actually is, is a fear of getting something you’ve gotten before—namely, pain. This fear of pain, and our inability to acknowledge it plainly, is another aspect of our shadow selves. Because we fear facing the pain that exists from the trauma we have experienced in our lives, we instead project that pain outward onto those who are closest to us and onto those who are most unlike us.

To further support that fear is not an inherently undesirable state, just consider how much fear is celebrated within our culture. I think we’d all agree that murdering someone is bad or an evil thing to do, and yet, so many movies, books, music, and video games are centered around killing human beings. True crime is a super popular category of podcasts and seems to only be getting more popular by the day. A common saying in the news industry is “if it bleeds, it leads”, highlighting how violence is engaging and attention-grabbing. What inspired the title for this week’s newsletter is an old TV show that used to come on Nickelodeon called “Are You Afraid of the Dark?”. It was a show that told spooky stories that were mild enough to be palatable by children. But it forces the question: if being scared or spooked is such an undesirable thing, why on earth would we create media based around invoking fear in children? Why would we tell ghost stories or try to convince our children that monsters will get them if they don’t listen to their parents?

Speaking for myself, I’ve always been attracted to darker things. I like scary movies and video games. One of the bravest things I’ve ever done is complete a video game called ‘Resident Evil 7’, completely in virtual reality, while alone in my apartment. If you’re not into video games, the technology for them has come a long way and when you’re in virtual reality, it truly feels like you’re actually in the game. And though I often found myself on the brink of shitting my pants, playing through the game in its entirety, all on my own, was thrilling, addictive, and left me with a sense of bravery and accomplishment that I’d be hard-pressed to reproduce in the real world. To be honest, I much prefer media that embraces the darkness of humanity to that which avoids it. Most of my favorite movies are rated ‘R’ or at least ‘PG-13’ because I feel like stories where everyone lives ‘happily ever after’ bypass the grim darkness that reality often encompasses. If fear and darkness were as bad and undesirable as we make them out to be, then I, and others like me, would not seek them out. The darkness is as Divine as the light is; they both exist to serve each other, and I feel like the key to living a life of peace is accepting this truth.

The Monsters In Me

As a little boy, I wasn’t so much afraid of the dark as I was afraid of seeing what might be in the dark. If I felt like a monster was in my room, I’d just keep my eyes squeezed shut or pull the covers over my head until I fell back asleep. I felt like even if something was in my room, as long as I didn’t look at it, it couldn’t hurt me. Which is really silly in hindsight because if there was something in my room that wanted to hurt me, me not looking at it would not stop it but in fact would make me much more vulnerable than if I faced it. Eventually I grew out of being afraid of dark rooms outside of me but there was a dark room inside of me that I was still very much afraid of.

I didn’t really get any positive reinforcement about emotions as a child so whenever I would feel something that was unacceptable, I would just suppress it. I would send it to that dark room inside of me — somewhere I couldn’t see it and could just pretend it wasn’t there. For a large part of my life, pretending that there was nothing in that darkness was just how I lived. Because just like when I was little, I assumed that not being able to see the monsters in the darkness meant that they couldn’t hurt me. But I was wrong. We wonder why we’re so reactive, why we get triggered so easily, why we can’t seem to get a grip on or express our emotions sometimes and it’s because we’re hurting. It’s because we’ve sent so many monsters from our past to the dark room inside of us and they’ve been in there wreaking havoc ever since.

This is why many fear inner work. Because going inward means opening our eyes in that dark room and many of us fear that if we look into that darkness, we’ll find monsters waiting on us. So, I completely understand why someone wouldn’t want to bring light to that darkness. But if you want be free, you have to be brave. Confronting our inner darkness with intention is a powerful way of healing our inner child and becoming more courageous as adults because children are naturally brave until they are given reasons not to be. And I’ve found that a large part of healing my inner child came through releasing a lot of the fear based beliefs that I inherited but didn’t actually resonate with me. I’m sure you have monsters in the dark room inside of you too but you should know that they only have power over you as long as you don’t acknowledge them and if you can just be brave enough to open your eyes in the darkness and look at them, you’ll see that they were much scarier in your imagination than they are in reality.

I was watching a documentary about gang life a while ago where a gentleman was interviewed and he was asked what he was afraid of. He replied, ‘I ain’t scared of shit except God, the po-lice, and my mama.’ Hearing this struck me because, at one point in time, those were the only things I was afraid of too. Don’t get me wrong, I still find the idea of marriage a bit unsettling, and it’s true that the sight of needles makes me uncomfortable to the point that I’ve almost passed out while having blood drawn once or twice (who’s counting?). But the only things that have actually put fear in my heart are God, the po-lice, and my mama. Believe it or not, human beings are very difficult to control. It may be fairly easy to trick someone once or twice but to actually control another person requires a great deal of force. This is why the church, the government, and my mama all felt the need to employ one of the most powerful forces there is in order to influence those they sought to control. That force, fear, has been used throughout history as a tool for molding behavior and securing obedience.

Fear is so effective because it is a primal instinct that, when paired with pressure, can easily override logic, driving people towards a certain action or away from it. The church uses the fear of divine punishment, the government, the fear of lost liberty, and a mother might use the fear of mental, physical, or emotional pain to guide her children. These entities understand that fear can be more effective than reason, persuasion, or even kindness in producing immediate results in others. And I get it — on some level obedience is necessary in order to have a functioning society, organization, or home. However, I’ve learned that true obedience can not be forced through fear but rather has to be inspired through love.

For the Love of God

A question I love to ask supposed believers in God is, “Do you love God or are you just afraid of dying?” because, for most religious people, I think the latter is true. In my opinion, temples, churches, mosques, and ashrams would not exist if it weren’t for the presence of suffering and the fear of death. In fact, I feel that “God,” as most people understand it, is simply an attempt to make sense of suffering, and what inspires religion in most people is their desire not to suffer in this life or the next. This is why the promise of Heaven and the fear of Hell are such powerful influences on behavior. But if we lived in a world where nothing ever went wrong, nothing ever hurt, and nothing was ever lost, I don’t think there would be any interest in God at all.

I was raised to be God-fearing. In church on Sundays, the subject of Hell and the sinners that would fill it was a common topic preached from the pulpit. Hell was most often the ‘why’ supporting the behaviors our pastor preached we should adopt as ‘good Christians.’ He would also sometimes speak about God’s love, but from his perspective, God’s love was conditional and wholly dependent on whether we were obedient. If not, God’s ‘love’ was replaced by jealousy, wrath, anger, and eternal punishment. Although I identified as a Christian until my early 20s, I was never a stranger to what I was taught to be sin, which created an internal conflict in me that produced a lot of shame, guilt, and fear surrounding how God was judging me for my actions. However, even though I experienced these negative emotions due to the discrepancy between my behavior and my beliefs, the fear of Hell was never a powerful enough motivator to make me obedient to God’s will.

My mother getting diagnosed with the deadliest form of cancer tempered my fear of God because it tempered my belief in God. I could no longer pledge allegiance to a God that would let such an evil thing happen to my mother. Not only that, as I mentioned in a prior newsletter, “Who Is LIke God?”, it also inspired me to truly seek God for the first time in my life, not out of fear, but out of curiosity to get to the bottom of why we live in such a fucked up world. And as I mentioned in that newsletter, I eventually found God and with my discovery came an overwhelming sense of love, peace, and power and an absolute absence of fear. The encounter I had with what I can only describe as “God” changed my life instantly and wholly because of the love I experienced through it. Those 30 minutes in the closet did more to influence my behavior in a positive way than the prior 1,248 Sundays I’d spent as a ‘God-fearing Christian’ prior to it. The love of God inspired an obedience in me for the will of God that the fear of God could never come close to accomplishing.

For the Love of Micheal

I remember when Trayvon Martin was killed and everyone was in an uproar about it. A protest for him in Columbia, SC was the first one I’d ever attended, and to be honest, I only went because my friends were going. At the time, I honestly didn’t really see the point in it. Don’t get me wrong — I definitely understood that Trayvon being murdered for no other reason than being black, and his killer being acquitted, was an injustice, but to me, that’s just how things were. To my understanding, at that time, it was just something that came with the territory of being black, so I didn’t really get why we were making such a big deal out of it. My black family and the black culture at large had made it clear to me growing up that the police are not my friends, which meant I had a pretty healthy fear of them for as long as I can remember, but this fear intensified significantly in August of 2014.

It was just a couple of months after I’d learned that my mom had cancer, and I was still reeling in pain from that announcement when I opened the Twitter app on my phone and saw the name “Mike Brown” trending. After clicking the topic, the first thing that I saw was the image of a black body lying face down on a hot summer street with a white cop standing over it, seemingly with pride, as if he’d just downed a prized animal. A few minutes of research followed to try and gather as many details as I could, but honestly, I didn’t need many more than what that image provided me. I don’t know if it was because his name was Michael, like mine, and that made it hit extra close to home, or if it was because my mother’s cancer diagnosis already had me in a vulnerable state where everything I was feeling was intensified, but either way, something inside of me got deeply triggered by seeing someone who looked like me murdered in cold blood by the police, and it produced a rage that radicalized me and made me an almost militant enemy of the state. With this rage came a newfound passion for resisting the oppression that the police had been inflicting on my community, and with this passion, also power. A power that at first made me feel like I could assist in the destruction of the establishment, but what I didn’t realize at the time is that with this power also came a heightened sense of fear of the establishment and of the police who served them, which ultimately made me easier to control by them.

One of my favorite quotes is, “He who angers you, controls you,” which is why I disagree that anger can be used for good. It’s impossible to make a clear decision from a state of anger because anger drastically distorts our perception of reality. This is why it’s impossible to respond with intelligence from a state of anger, and why it is to the benefit of the oppressor to keep the oppressed angry. After Mike Brown’s murder, it seemed like another name of an executed black person was trending every week, and eventually, I couldn’t help but feel like I had a target on my back as well. This meant that whenever I was out and saw a police officer or a police car, I immediately felt a sense of fear and anxiety, which ultimately made me not want to leave the house at all. This paranoia eventually became paralyzing—my hatred of the police was rooted in my fear of them, and this fear ironically made me much less effective in resisting the power the police had over me.

It is true that the American police system has roots in slave patrols whose purpose was to maintain control over and oppress black people. However, if we dig a little deeper, it’s easy to see that the modern manifestation of the police exists because of our collective fear of ourselves and one another. The reason the police have so much power is because we collectively fear each other and don’t feel safe within ourselves or our communities. Our fear of one another has led to a commitment to separation and a division of resources that leaves some communities with more and others with less. Communities with less often resort to crime as a way to make ends meet, which in turn reinforces the perceived need for police. With this understanding, the only route to actually abolishing the police is through love and compassion for one another. If we truly cared for and supported our neighbors, we would have less of a need for police because there would be less poverty, less injustice, and therefore, less crime.

Ironically, the way to truly dismantle the corrupt power of the police is not through anger and resistance to their existence but rather through compassion and understanding of one another. It seems counterintuitive, but the only way to end our oppression is by loving our oppressors and each other enough to neutralize the fear that keeps their systems of division intact. I’ve attended many more protests since that first one for Trayvon Martin in 2013, and though I haven’t been to a protest against police brutality in quite a while, I’m still protesting, just in a different way. The truth is, I am always protesting. It’s just that now my protest is rooted in love instead of fear.

For the Love of My Mama

My mother was well-feared in our family, even by the men. Physically, her stature wasn’t that imposing; she was only about 5’7”, so it wasn’t a fear that she could physically hurt you. By the time I was 12 or 13, I was already bigger than her, which meant that if I truly felt endangered by her, I could easily overpower her physically. What made my mother such a figure to be feared was her energy. She did not play games, and you could feel it. She didn’t have to say much, but her words were very impactful. She could cut you deeply mentally and emotionally, and she was not afraid of hurting your feelings. Consciously or unconsciously, my mother understood that fear is a powerful tool for control, and because she was raising boys who would soon be too big to physically fear her, she needed to employ mental and emotional fear tactics to get me and my brothers to obey her. An innocent example of this would be her telling my baby brother, after he’d just learned how to crawl, not to go back into her bedroom unattended because there was a big dog in there that would get him if he did. Which makes sense because a toddler can’t be reasoned with, so I can understand why a parent would use fear to guide their behavior. But the fear my mother used never really made me want to obey her as much as it made me want to find creative ways of getting around her rules.

Another example of my mother using fear to influence behavior is when we had the ‘sex talk’ when I was 19. Somehow she could sense that I was sexually active and said something to me to the effect of, “Micheal, you can’t be out here having sex with these girls and then not wanting to be with them — it will make them crazy.” She was trying to instill the fear of crazy women into me in hopes that it would deter me from being a womanizer, but what she didn’t realize at the time is that I didn’t find women being crazy over me to be scary at all. I kind of liked it. For better or worse, I still like my women a bit 🤏🏾 crazy, so the fear of that happening was not enough to deter my behavior at the time. What would have been much more effective advice would have been to say, “Micheal, you shouldn’t be out here using women for their bodies because it’s selfish, unkind, unloving, unfair, and it will ultimately emotionally damage them and yourself.” If she would have appealed to my heart instead of my ego, she likely would have had a much better chance of influencing my behavior. I don’t say this as a mark against my mother because she was doing the best she could with the knowledge and understanding she had at the time, but to further reinforce the theme of this newsletter, which is that love is a stronger influence on behavior than fear is.

In fact, it is the love of God, the love of my mama, and the love of myself that has been the greatest influence on my behavior as an adult over the past 10 years. I’m definitely not perfect. I definitely still have ideas and behaviors that cause harm to myself and those closest to me at times, but I am also much more obedient to my understanding of God, my mother, and my own heart than I’ve ever been before. Not because I fear Hell, or my mother’s words, or my own failure but because I love God, I love my mother, and I love myself. And this love I feel for each of these entities has inspired me to live a life that I can both be proud of and find peace in. My life in its current state is a reflection of a deep desire I have to honor my mother’s life and her sacrifices. Who I am today is a reflection of the love that she uses to guide me in Spirit now that she’s no longer bound and confused by the fear that was produced by her body.

While earth side, my mother was full of contradictions. For instance, she once said to me as a little boy “if she can’t use my comb, don’t bring her home” in regards to me dating a white girl however, her best friend in the whole world was a white woman. Though she taught me at an early age to fear the police, she also worked closely with them as a 911 dispatcher for 15 years and would threaten to call them on me and my older brother during many of our fights in our teenage years. She was very street savvy but also very religious. Which, is why “God, the po-lice, and my mama” was such a profound thing for me to hear, because for me, these three things were always intertwined. What God knows, what my mother learned, and what I can only hope the police and the governments of the world someday realize, is that love is a much stronger influence on obedience than fear could ever be. And unlike fear, when love guides you, it does so without harming you. Without brainwashing you, disabling you, or binding you within some rigid box of rules but instead it gives you the freedom to explore and discover the true power of loving obedience within your own heart.

There’s not a man on this planet who can “son” me and that might be my biggest problem. That’s not to say that there’s no man on Earth whom I can learn from but rather, there’s no man who can claim authority over me. Someone having authority over you can often feel like a negative thing but there’s also a positive side to authority because with authority comes responsibility and with responsibility comes value. My father’s inability to take responsibility for me as a child greatly contributed to my internal sense of value and the unworthiness wound that dictated much of my life until I became aware of it and began to heal it last year. But with healing the wound also comes an acceptance of the fact that there are just some things that I’ll never get to experience in this life and having a father whom I respect physically, mentally, emotionally, and spiritually is one of them. Having a father whom I can look to as a guide for advice or support is something I am unfamiliar with and will likely never know. I love and respect my father as a person and I’m grateful we have a relationship these days but in no way, shape, or form do I feel like he’s my parent. Due to this, when my mom passed away back in 2016, I became an orphan.

When we think of the word “orphan” we typically picture little orphan Annie, Oliver Twist, or some other child who never knew their parents but in reality, most of us will become orphans at some point in time. My colleagues grandma died recently and he was telling me about how much it was affecting his dad who is in his 40s and it really made me think — regardless of whether your mother dies when you’re 6, 26 or 66, it’s likely going to have a substantial impact on you because your mother is always the first relationship you have. Your mother is your first friend, your first love, your foundation, and your primary connection to the physical world. So when you lose her, regardless to the age you are when it happens, it’s going to be disorienting. This is doubly true if you also don’t have a father or father like figure in your life. Because, the fact is, life doesn’t come with an instruction manual. So when we lose the people who were supposed to guide us through this mystery, it often feels like we’re alone and abandoned — wandering aimlessly through the void.

This weekend I’m back home in South Carolina to see my little brother graduate from college. While sitting in the audience waiting for the ceremony to start, I looked down at the soon to be graduates and saw many of them turn around and gaze hopefully into the crowd trying to locate their families and then watched the relief, excitement, and happiness wash over them when they finally located their supporters waving to them. It reminded me of a tiktok (that I watched on instagram because I’m an adult 😛) I saw not long ago where a man was super emotional from watching videos of kids locating their parents in the crowd during school events because it transported him back to his own childhood where he was often the kid who didn’t have anyone supporting him in the crowd.

I was also often that kid. While my mom did her best to come support when she could, the reality was that she often had work or other obligations to attend to. It also made me think of my little brother and what he must be experiencing on his graduation day knowing that our mom wouldn’t be there to show support in the physical form. Though I’m sure he’s grateful that me, our older brother, his aunts, and grandma were there, I’m also sure that it hurt to see other people with their parents and to not have either of his own in attendance. No matter how old we get, we’ll always be someone’s child. No matter how old we get, we’ll always have an inner child who is innocent, a bit naive, a bit lost, & a bit insecure who greatly desires having influences in its life that will help it feel secure. And reflecting on my little brother’s situation, as well as my own, really inspired me to provide some acknowledgment for those of us who no longer have the privilege of parents in the physical form.

To my fellow adult orphans, I see you. I may not know your pain specifically but I deeply empathize with the variety of ways that being without parents in the physical form affects you. People love to tout “adulthood” as a phase when you should no longer need or even desire to be guided, taken care of, or nurtured anymore but I know, just like you know, that that’s bullshit. To be human is to be vulnerable and to be vulnerable is to want to be cared for and protected. Even though me and my mother often did not see eye to eye, even though I didn’t feel fully seen or understood by her, even though she hurt me a lot, she also helped me a lot. She also did not play about me (and still don’t!) and there’s no doubt in my mind that she would have died to protect me. Just hearing her voice when I was super stressed had a way of regulating my nervous system and helping me feel like everything was going to be okay. I’m proud of the man that I’m becoming and I acknowledge that a big part of who that man is is due to my father’s absence during my development but that doesn’t mean that there isn’t still a part of the little boy inside of me who wonders what it would have been like to have a stable male presence in his life. That doesn’t mean that there’s not a part of me who wishes there was a man he could call up and ask for advice or to spar with philosophically or to learn how to fix things from. I know how frustrating it is to deeply long for a needed conversation with a living parent who just doesn’t have the capacity for it.

Which leads me to my last point, I also want to acknowledge the adult orphans who aren’t missing parents literally but figuratively. Being a parent is not just about a showing up in a physical way but also in having the capacity to emotionally nurture and mentally guide. Unfortunately, it is rather easy for two people to have sex and create offspring. It is much more difficult for those two people to raise that offspring in a present, healthy, and loving way. While I do think that parenthood is a human right I also feel that not everyone is qualified to be a parent. And though I know it’s a slippery slope to try and police who should and who should not have kids, I do wish we lived in a society that placed more importance on the responsibility that raising child is — not just for the health of ourselves but for the health of society and the world at large. Though I don’t plan on having kids of my own, much of my work over the past decade has been reparenting myself. And what I can say for sure is, if I ever do end up with a child in my care, it will become the one of the greatest responsibilities of my life and I will do everything in my power to ensure that that child never feels like an orphan in this world.

One of the first things I did when I started my self-discovery journey was to research the meaning of my name. I spoke about how impactful names are to our identities in the first newsletter of this month’s series, and though I sometimes get annoyed by the fact that my name is shared with so many other people, time has revealed that it was the perfect choice for this incarnation. The name “Micheal” is of Hebrew origin and means “Who is like God?” The legend goes that when Archangel Micheal was preparing to strike the final blow on Satan, he first asked him, “Who is like God?”—rhetorically and sarcastically—because Satan is said to have believed himself to be greater than God. Traditional religion perpetuates this sentiment; I was raised Southern Baptist Christian and was taught that God is all-seeing, all-knowing, all-powerful, and that to even question the authority of God was blasphemy, punishable by eternity in Hell. As you might imagine, this scared the shit out of me as a little boy to the point where if I was watching a show that even joked about God, I became so uncomfortable that I immediately had to change the channel.

This fear of God remained in me for most of my young adult life. For most of that time, I imagined God to be like a person, to think like a person, to have feelings like a person, and to judge and punish like people do. I imagined God to be this all-powerful (but somehow also insecure?) being, who spent all his time watching humans and keeping track of those who dared to disobey him so that he could smite them later. And though I’ve always considered myself a bit of a philosopher, I never really questioned these beliefs because of my inherited fear of God. That is, until my mom got diagnosed with stage 4 pancreatic cancer. Entitlement doesn’t always look like expecting to get the things you want. Entitlement can also be expecting to not get things you don’t want. When it comes to health and my family, especially my mom, I felt super entitled. Part of the pain of hearing the news of my mom’s diagnosis was having to accept the fact that we became a “cancer family,” which, in my immature mind, at that time, meant being a “defect family.” A pitiful family. I was used to hearing about tragedies affecting other families and pitying them for it—pitying them because God clearly didn’t love them enough to prevent misfortune from falling on them—and feeling glad that God loved my religious family so much that nothing really bad ever happened to us.

So when something really bad did happen to us, I ran through the gamut of emotions. After the shock and dismay wore off a little bit, the prevailing emotion that remained was anger. Specifically, I felt angry at God. So angry that there was no longer any fear in me about the consequences of questioning him. I was no longer afraid of any punishment God could throw at me because it felt like nothing could be worse than the pain of potentially losing my mother. It became hard to believe in God in general at that point. I felt abandoned by a God to whom I’d dedicated so much time and energy during my younger years. I felt abandoned by a God whom my 89-year-old grandmother gets on her knees and prays to every. single. night., without fail, before going to bed. I felt abandoned by a God who I’d believed in, committed to, and publicly defended. The day I found out about my mother’s cancer, God gained an enemy. And I became determined to track him down so I could force him to answer my questions. And one day I did find him, but to my surprise, he was not in the clouds, in a temple, or in a book. No, I found God in a very unexpected place — in the closet.

Coming out the Closet

After learning of my mom’s diagnosis, I found it hard to focus at work—or do anything except anticipate her death, really. I think I googled “Why do I feel nervous all the time?” and “anxiety” was the first result that appeared. Up until that point, my emotional vocabulary was devoid of the word “anxiety,” but learning about it made me realize that it’s something I’d dealt with my entire life. This was the first of many ways that the tragedy of cancer ended up blessing me, as it’s impossible to heal something you can’t identify. One day at work, I found myself having an anxiety attack. My mind was racing at 100 mph, I had the nastiest feeling in the pit of my stomach, and just couldn’t escape this sense of impending doom that became so overwhelming that I had to ask my supervisor if I could go home sick. Thankfully, he obliged. I got back to my apartment, and for reasons I can’t explain, I felt a strong urge to try to meditate. I say “try” to meditate because I’d tried to meditate a few times prior to that day and either got bored, felt too uncomfortable, or got lost in a fantasy of some sort.

The apartment I lived in at the time had cheap rent, but I definitely got what I paid for, which was paper-thin walls and loud neighbors surrounding me on all sides. This meant the only place in my apartment that was quiet enough for me to meditate without distraction was in my closet. So, I went into my closet, shut the door, found as comfortable of a seat on the floor as my tight hips would allow, closed my eyes, and started to take deep breaths. Instead of focusing on the unending chatter in my head about how awful it would be if my mom died, I just focused on the sound of my breath. I think just how mentally drained I was helped because I felt almost immediate relief from just not having to think for a second. It was like finally finding a piece of shade to rest under after working in the Sun all day. After about 5 minutes, I felt really relaxed. Really calm. My mind had slowed down enough that I could sense some space between my thoughts for the first time ever. Then, suddenly, like a thief in the night, I felt this overwhelming sense of love in the center of my chest. “Love” is the best word I have to describe it, but to be honest, it didn’t feel like anything of this world. It felt nothing like the “love” I’d supposedly experienced from others up until that point. And not just love, but also joy, ecstasy, and finally, peace.

It felt Divine. As if, God had finally got the message that I was looking for him and pulled up on me like, “you rang?”. And I feel like so much was communicated to me in those moments, not necessarily through words, but through some other form of transmission. A part of the download I received is that I am loved, unconditionally, wholly, completely, without any terms or conditions. That my mother is loved unconditionally as well and that, despite how things might appear, she is totally fine. That love is greater than life and life, at least the way we experience it, is not as important as we think it is. But the biggest and most important download that I got in that closet was that God lives in me. It is without a doubt that what I experienced in that closet did not descend from the heavens and into my body but rather it came out of my own soul. That day was the first time I truly recognized myself as a soul. And that I understood that I am not only human but also, Divine. Believe you me, I know how farfetched this likely sounds and though I’ve told this story many times, it still makes a me bit uncomfortable to share because I feel it sounds like bullshit. But what has not been bullshit is the fact, not the opinion, that my life was never the same after that moment. I went into that closet only a person but I came out of it Divine.

Who is like God?

I’ve had many mystical experiences since that day in the closet. I don’t talk about them often because I don’t want to be locked up in the looney bin but the craziest thing about it is, I’m sure you have too. I once ran a poll on my Instagram stories and asked if anyone ever had an experience that they can’t explain or that felt not of this world and 90% of people responded “yes.” I also don’t want people to think that I think that I’m special because of what I’ve experienced. Because I don’t. I know for a fact that the same Divinity that I experienced also exists in you. Because God is not a separate being that rules over and acts independently of everything — God is the energy that creates, sustains, and destroys everything. And who you actually are, beyond your name and your beliefs and your desires and your fears is that same energy.

I speak often about death and the importance of contemplating death, but the truth is, I don’t believe in death. I don’t think that death actually exists in the way that we imagine. Now, don’t get me wrong, one of these ole mornings, this body is going to die. This 6-foot-tall, 190-pound or so sack of meat called “Micheal” will one day return to the dust and ashes it arose from. In less than 100 years, there will be no one on Earth who ever knew that Micheal Sinclair Irby existed. Fortunately for me, Micheal Sinclair Irby is not who I am—it’s the name my body was given and that my mind adopted as an identity. However, if you took my name away from me somehow today, I would still be. What I am, and what you are, is the “I am” itself. The “I” I speak of when referring to myself and the “I” you speak of when referring to yourself is the same exact “I.” In reality, there is only one being, and it has an infinite amount of eyes that allow it to experience itself from every perspective. When I speak about growing home to Self, this is the Self I’m referring to. The Universal Self. The Self you were before your body was born, and the Self you’ll return to once your body dies. The Self that is the happiness, peace, joy, bliss, and ecstasy that is your birthright. And my work is to help you understand all the identities you’ve adopted during your life and as a soul incarnated in this plane of reality, so that you will eventually transcend those little identities and remember your big identity as life itself.

You are not your body; you are the consciousness, spirit, or soul that fills your body, and you already know this. This is why you say “my body,” “my mind,” “my arm,” “my hand,” “my face,” as if these are all things that are external to you (because they are). It’s kind of like driving a car: while you’re driving, you feel one with it, but you also always know that you’re not actually the car. Similarly, our souls kind of drive our bodies. And while we are in the body, we feel one with it, but deep down, we all know that we’re not the body. What makes someone alive is not a brain or a body but rather consciousness. A body without consciousness is merely food or fertilizer, which means that who you are is not the form you currently occupy but the life that animates the form. The only living “thing” in existence is Spirit itself—everything else, including a lifeless body, is ultimately just inert matter.

Who is like Micheal?

The way I understand it, “Satan” is a metaphor for the ego and its obsession with convincing us that we are separate in all its devious ways. It is the belief that we are separate that is the underlying cause of all the conflicts in the world. The belief in separation causes greed, fear, lust, desire, envy, hatred, anger, conquest—you name it. Pretty much any negative force you can think of is powered by the belief that you and I are separate. So, what Archangel Micheal was actually defeating wasn’t a red, horned, goat-man who literally thought he had more power than God but rather the force within each of our minds that leads us to believe that our individual will, desires, and preferences are greater and of more importance than what’s best for the whole. What separates us from our sense of Divinity isn’t some malevolent external force tempting us to “sin,” but rather the creation of our own minds, fueled by fear, locking us into a limited perspective where we can only see ourselves as human and not recognize the Divine, eternal nature of our being.

After these discoveries I made about my true identity, “Who is like God?” took on a whole new meaning to me because now I wholeheartedly feel that— I am. That you are. That in reality, God is all there is. That separation and independent existence are very convincing illusions that make it appear that there are independent parts of the world that are often in conflict with one another but in reality, all is One. And that everything that happens happens for the benefit of the whole. Now, don’t get me wrong, a lot of pain and suffering transpires in this human experience and I won’t pretend to completely understand why it’s necessary. But if you can humor the idea that life in the physical realm is just a play of sorts, a Divine drama with the purpose of allowing God to experience itself, then suffering no longer carries the weight that it once did. Because ultimately, no one is actually getting hurt. Ultimately, nothing is lost. Ultimately, what we are is beyond the capacity to be affected by anything that transpires in time. And if we can detach from the heaviness that our ego uses to keep us tied down to the density of the physical world, we can become “enlightened”, and ascend to a higher level of consciousness, or rather, a higher experience of ourselves and of life in general.

For most of my life, I’ve felt really lonely because it felt like no one out there understands me. But recently, I’ve begun to find a lot of peace surrounding this loneliness because I’m realizing that no one will ever understand me. Because they’re not supposed to. A big part of embracing our Divinity is embracing the incarnation that we currently embody in all its uniqueness because uniqueness itself is an expression of Divinity. Being unique expressions, we shouldn’t be as concerned with others understanding us as we are with understanding ourselves. Because there’s no one on earth who can confirm or deny your Divinity—it is something you must seek within yourself, for yourself, and by yourself. And your unique expression of Divinity is your unique path to Divinity for you to explore and discover. The truth is, I am alone. I was born alone. I will die alone. But what gives me peace in knowing that in reality, I am alone is that if you look at “alone” from a slightly different perspective, you’ll see that it actually means “all One,” and that in reality, I’m never alone—I just have to step out of the illusion of separation to realize it.

No Face, No Case

The Japanese say we have three faces; the one we show to the world, the one we show to our family and friends, and the one we never show anyone outside of ourselves — the last one being the truest reflection of who we are. What this tells me is that we don’t actually have three faces, we have one, and the “faces” we show to everyone outside of ourselves are actually masks. Just like criminals, the reason why we wear masks is because we are afraid to reveal our true identity. Unlike criminals, revealing our true identities would likely not lead to jail time but it would bring consequences all the same & the scariest consequence of them all for people is that of being judged. So, we wear masks, not just to navigate social dynamics and to fit into societal roles, but also to protect our one true identity. Because subconsciously, if one of my masks gets rejected from a job, or a relationship, or a community, it won’t hurt as bad because I can convince myself that it wasn’t the real me that got rejected.

I truly can’t stomach it the way I used to, but I once enjoyed listening to drill music. Drill music is music that is centered around drilling — or killing — the opposition. Though the music itself is often dope, the sentiment behind it & the culture it has created troubles me. Especially because the performers of this music typically look like & come from the same sort of background as me. A common saying by the performers on these drill songs is “No face, no case”, meaning that if they get you while masked up, they won’t have to face any consequences. If no one sees who they truly are, they can’t be held accountable. And I’ve found that we wear masks for the same reason. Because it’s much more comfortable to wear a mask and pretend to be someone we’re not in order to be accepted than it is to reveal who we actually are and run the risk of being judged for, or held accountable for, not being as pretty as our masks portray us to be. Or in the case of these drill rappers, not being as tough or hard as they portray themselves to be.

The truth about anyone who is attracted to a gang is that they’re likely afraid and feel vulnerable and what they’re seeking in the gang is a sense of protection and stability. The gang itself is a mask because, whether we’d like to admit to it or not, we all want to be accepted by and supported by society. The gang is a mask that projects to society: “We don’t need you, we don’t care about belonging, and we don’t care about being protected,” when in reality, the opposite is true. This creates a culture where young men spend most of their time hiding — from the law, from their parents, from their friends, and, most damagingly, from themselves.

I know this first hand as a Black man who used to be a Black boy who romanticized gang life. The most appealing part about joining a gang to me was becoming “unfuckwittable” — that is, belonging to something so intimidating or powerful that no one would dare try me. Of course, this desire was rooted in the fact that internally I felt super vulnerable. Super sensitive. Super afraid. And so, I desired to wear the mask of a thug because I felt like it would protect me. In order to put myself in a position to no longer be hurt, I had to project an image of being someone with a willingness and a desire to cause hurt. And I see myself in the eyes of many of these little black boys who have put on masks to become the boogeymen that society expects them to be. It’s a vicious cycle; blackness is dehumanized, leading to ostracization, exploitation, and being forgotten. This results in feelings of hurt and victimization, which drives masking and becoming the victimizer. Sadly, when we wear masks long enough, we eventually forget that they aren’t who we truly are. And although I don’t have the space to dive into it in this piece, I see much of Black American culture as the product of having to mask ourselves and appear superhuman to compensate for a society that has been committed to making us feel less than human since America’s founding.

The Clothes Make the Man

One of the most famous masks in American history is that of the Ku Klux Klan. Members of this gang wore masks not just to hide their true identity but also to intimidate and instill fear in the people they wanted to terrorize. I’m not quite sure what it is, but there’s something particularly unsettling about these pointed white masks — something haunting, which I’m sure was intentional. Because the goal of the Klan was not only to physically harm those they viewed as enemies but also to mentally manipulate them into believing the Klan’s power was supernatural. War is fought on every plane of reality, and since the dawn of humanity, humans have used masks to try and defeat their enemies mentally before any physical blow is struck.

That introduces another reason why we wear masks: they allow us to become someone we’re not, empowering us to act in ways we wouldn’t feel capable of without them. And cowards, like those who join the Klan or other gangs, value intimidation because it grants them a power to manipulate others that they simply don’t have without the mask. We’re taught that racists and terrorists are fueled by hatred, but in reality, they’re motivated by fear. White supremacists are not driven by hatred for those who aren’t like them; instead, they fear that those who are different might someday cause them — or their power — to disappear. The difference may seem subtle, but it’s critical. Because it transforms the mask wearer from an imagined supernatural monster with extraordinary destructive power into what they really are: a hurt, confused, scared little child misbehaving out of fear.

A great example of the power masks hold in transforming our sense of self can be seen in the movie “The Mask,” a childhood favorite of mine. In the movie, Jim Carrey plays Stanley Ipkiss, an awkward, timid, and often ridiculed bank teller who feels he has little choice but to accept what life has given him. That is, until he stumbles upon a magical mask possessed by Loki, the Norse god of trickery. When Stanley puts on this mask, he transforms into a character who is the opposite of who he is without it — charming, charismatic, funny, commanding — and uses his newfound powers to torment people he’d never have had the confidence to confront without it. To understand the mask’s power, Stanley seeks the advice of a psychiatrist who’d published a book on masks. The psychiatrist explains that the mask’s personality is just a reflection of Stanley’s true, repressed desires.

I can relate to this story in many ways, but instead of a lime-green mask that physically changed my appearance, my mask was more subtle. Genetics and the grace of God gifted me with a face and height that were considered desirable in my later teen and young adult years, a stark contrast to the undesirable little boy I felt I was on the inside. This metaphorical mask gave me the power to fulfill my repressed desire to be desired, leading to behaviors that were destructive to myself and those around me. This distorted sense of self was something I could only overcome through the grace of tragedy, which caused my mask to slip, allowing me to see who I truly was again.

A mask doesn’t have to exclusively cover a face; masks can also cover the body. I view the uniforms of police and the robes of priests as masks that project an image often misaligned with reality. The police uniform suggests bravery, service, and trustworthiness, yet we’ve seen repeatedly that this isn’t always true for many who wear it. Similarly, a priest’s robes imply purity, truth, and care, but often don’t reflect the true nature of the person wearing them. Men mask with muscles; women mask with makeup. Both genders mask by posting only the highlights of their lives on social media to create the impression that they’re winning at life. The concepts of “fake it till you make it” and “dress for the job you want” both encourage wearing a mask until you hopefully embody what you believe the mask communicates. While this advice might be well-intentioned, it contributes to a culture of inauthenticity, where appearing successful is more valued than actually being successful. Looking like you have money is more valued than having money. Looking like you have a happy family is valued more than actually having one. Hell, somehow looking happy in general is prized more than truly being happy. We’ve collectively fallen in love with an mirage, an illusion that, while comforting on the surface, has led to a deep sense of unfulfillment in our collective consciousness — one that inevitably manifests as conflict.

Who’s Behind The Mask?

I hope my overall tone throughout this post doesn’t make it seem like I believe that masks are inherently a bad thing because I don’t think that they are. Sometimes, masks are necessary. The fact is, we live in a dangerous, unpredictable, often cold world, where showing up as your most vulnerable self 100% of the time could cause more harm than good. The truth is, taking off your mask does not guarantee you will be seen. And, to be frank, not everyone deserves to see the treasure of who you truly are. My theory is that many of us wear the masks we do because, at some point in our youth, we showed someone we cared about who we really were, only to be punished, ostracized, or ridiculed for it. So, it’s no wonder so many of us are reluctant to reveal our true selves as adults. I’ve spoken at length about how feeling rejected for being sensitive as a child led me to mask as someone who didn’t care about others’ feelings as an adult. And I’m willing to bet that if you were to find the root cause of why you wear the masks you do, it would trace back to an experience you had in adolescence as well.

I do feel that it’s crucial to connect with people around whom you feel safe being your true self. If you feel the need to wear a mask around family or friends, the reality is that they are family and friends in name only. I’ve met several people with whom I feel comfortable enough to show most of myself, and I’m grateful for that. But, honestly, I can’t say I’ve ever felt safe enough to show who I am completely to anyone. Even while writing this newsletter, I’m in a way masking as someone who knows what he’s talking about when, in reality, I’m just finding my way like everyone else. The truth is, I don’t know everything — I have many theories, many ideas, and I’ve done many experiments that yielded results I feel confident in. But deep down, I’m often as lost, confused, and disempowered as anyone else. This mask of being a healer or a teacher or a guide betrays me because people often assume I don’t need to be healed, taught, or led. I won’t say my strength is a mask because I am strong, but there are times when I don’t want to be strong, and it would be amazing to feel safe enough to be vulnerable and let someone else be strong for me. And though I am open about my sensitivity, in a way, I still mask as invulnerable because it’s incredibly hard for me to trust or rely on others, even though I know I need to.

Screenshots from the r/Instagramreality subreddit — subreddit dedicated to exposing the rampant editing that takes place on social media images to help people feel more grounded in reality.

So, my closing message when it comes to masks is not to discard them entirely, but to use discernment when deciding whether to wear them. Understand fully when and why you are wearing a mask, and spend time each day connecting with your truest inner Self so you don’t lose your actual identity in the role that your mask has you playing. I see life as a drama, anyway. We’re all wearing masks. We’re all wearing costumes. We’re all Spirit cosplaying as human beings in the grand play of life. As long as you know yourself and stay consciously connected to the Spirit within, it can be enjoyable to wear a mask, play a role, and experience all the positive and negative emotions that come with the illusion of separation.